K
DOUBLES PRO MEN
MEN
Kin Kwong Man
37 RACES RECORDED
PERSONAL BEST (PB)
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01:16:25
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COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #44 · 30-34
TOTAL TIME
01:10:20
ROXZONE
08:29
RUNS
39:00
1. SKIERG
03:56
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
01:56
5. ROWING
04:10
6. FARMERS
01:18
7. LUNGES
02:54
8. WALL BALLS
03:42
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #28 · 35-39
TOTAL TIME
01:12:33
ROXZONE
08:09
RUNS
37:20
1. SKIERG
04:20
2. SLED PUSH
02:06
3. SLED PULL
04:05
4. BURPEES
02:41
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
04:13
8. WALL BALLS
03:43
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #94 · 25-29
TOTAL TIME
01:16:08
ROXZONE
08:15
RUNS
42:35
1. SKIERG
04:06
2. SLED PUSH
01:32
3. SLED PULL
03:31
4. BURPEES
02:38
5. ROWING
04:19
6. FARMERS
01:01
7. LUNGES
03:21
8. WALL BALLS
04:58
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #160 · 25-29
TOTAL TIME
01:27:49
ROXZONE
09:17
RUNS
51:29
1. SKIERG
04:09
2. SLED PUSH
02:02
3. SLED PULL
03:48
4. BURPEES
03:26
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
03:37
8. WALL BALLS
03:50
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #28 · 45-49
TOTAL TIME
01:37:00
ROXZONE
10:50
RUNS
50:28
1. SKIERG
04:37
2. SLED PUSH
03:08
3. SLED PULL
05:20
4. BURPEES
04:50
5. ROWING
04:38
6. FARMERS
01:39
7. LUNGES
05:29
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:20 | 08:29 | 03:56 | 01:48 | 03:15 | 01:56 | 04:10 | 01:18 | 02:54 | 03:42 | ||
| DOUBLES MIXED | 01:12:33 | 08:09 | 04:20 | 02:06 | 04:05 | 02:41 | 04:33 | 01:30 | 04:13 | 03:43 | ||
| DOUBLES MEN | 01:16:08 | 08:15 | 04:06 | 01:32 | 03:31 | 02:38 | 04:19 | 01:01 | 03:21 | 04:58 | ||
| DOUBLES MIXED | 01:27:49 | 09:17 | 04:09 | 02:02 | 03:48 | 03:26 | 04:40 | 01:38 | 03:37 | 03:50 | ||
| OPEN MEN | 01:37:00 | 10:50 | 04:37 | 03:08 | 05:20 | 04:50 | 04:38 | 01:39 | 05:29 | 06:08 | ||
| RELAY WOMEN | 01:57:49 | 10:58 | 06:34 | 02:54 | 06:54 | 08:11 | 06:26 | 03:50 | 07:35 | 06:01 | ||
| DOUBLES MIXED | 01:15:55 | 05:59 | 04:13 | 02:13 | 04:26 | 02:28 | 04:45 | 01:41 | 03:41 | 04:47 | ||
|
with
Min Seob Kwon
|
OPEN MEN | 02:28:33 | 10:19 | 06:23 | 03:53 | 12:59 | 07:15 | 05:21 | 03:38 | 06:24 | 11:30 | |
|
with
Tsun Yin Kwong
|
OPEN MEN | 01:16:25 | 09:05 | 04:26 | 02:45 | 04:11 | 04:21 | 04:25 | 01:58 | 04:02 | 09:39 | |
|
with
Tsun Yin Kwong
|
OPEN MEN | 01:16:25 | 09:05 | 04:26 | 02:45 | 04:11 | 04:21 | 04:25 | 01:58 | 04:02 | 09:39 | |
| DOUBLES MIXED | 01:21:36 | 11:09 | 04:37 | 02:16 | 04:00 | 03:06 | 04:52 | 02:16 | 04:31 | 04:08 | ||
| DOUBLES MIXED | 01:21:36 | 11:09 | 04:37 | 02:16 | 04:00 | 03:06 | 04:52 | 02:16 | 04:31 | 04:08 | ||
| OPEN MEN | 01:37:04 | 12:38 | 04:37 | 03:00 | 06:01 | 06:00 | 04:47 | 01:39 | 05:59 | 06:28 | ||
| OPEN MEN | 01:37:04 | 12:38 | 04:37 | 03:00 | 06:01 | 06:00 | 04:47 | 01:39 | 05:59 | 06:28 | ||
|
with
Ka Man Mok
|
DOUBLES MIXED | 01:51:33 | --:-- | 04:50 | 02:41 | 05:44 | 04:46 | 04:54 | 01:55 | 05:54 | 06:33 | |
|
with
Ka Man Mok
|
DOUBLES MIXED | 01:51:33 | 09:13 | 04:50 | 02:41 | 05:44 | 04:46 | 04:54 | 01:55 | 05:54 | 06:33 | |
| DOUBLES WOMEN | 01:35:33 | 10:46 | 05:23 | 01:57 | 04:24 | 03:42 | 05:36 | 02:02 | 03:35 | 03:51 | ||
|
with
Ka Man Mok
|
DOUBLES MIXED | 01:43:57 | 10:26 | 04:38 | 02:42 | 04:56 | 03:55 | 05:03 | 01:51 | 04:45 | 06:19 | |
|
with
Min Kwon
|
OPEN WOMEN | 01:47:11 | 09:46 | 05:20 | 03:25 | 06:38 | 07:37 | 05:51 | 03:25 | 06:24 | 06:57 | |
| DOUBLES PRO MEN | 01:45:52 | 10:25 | 04:28 | 02:33 | 06:52 | 03:08 | 04:42 | 02:20 | 06:05 | 12:44 | ||
|
with
Ka Man Mok
|
DOUBLES MIXED | 01:49:20 | 12:08 | 05:27 | 02:20 | 04:23 | 03:59 | 05:13 | 01:43 | 04:41 | 06:07 | |
| DOUBLES PRO MEN | 01:10:34 | 04:56 | 04:13 | 02:31 | 04:16 | 02:42 | 04:44 | 02:03 | 03:50 | 03:43 | ||
| RELAY MEN | 01:19:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Man Mok
|
DOUBLES MIXED | 01:54:17 | 08:42 | 04:49 | 02:49 | 05:38 | 05:27 | 05:28 | 01:51 | 06:26 | 09:14 | |
| DOUBLES MIXED | 01:27:33 | 10:21 | 04:36 | 02:05 | 04:08 | 03:29 | 05:16 | 01:21 | 04:17 | 05:24 | ||
| DOUBLES MEN | 01:31:37 | 08:26 | 04:12 | 01:57 | 03:58 | 04:03 | 05:43 | 01:38 | 03:34 | 04:37 | ||
| DOUBLES WOMEN | 01:35:28 | 08:21 | 05:16 | 01:52 | 04:25 | 04:44 | 05:17 | 01:44 | 03:33 | 04:08 | ||
| DOUBLES MEN | 01:39:55 | 09:15 | 04:33 | 01:48 | 03:55 | 03:28 | 04:55 | 01:51 | 04:59 | 04:46 | ||
| DOUBLES MIXED | 01:21:05 | 08:24 | 04:06 | 02:49 | 04:48 | 03:19 | 04:46 | 01:48 | 02:50 | 03:48 | ||
| DOUBLES MIXED | 01:21:05 | 08:24 | 04:06 | 02:49 | 04:48 | 03:19 | 04:46 | 01:48 | 02:50 | 03:48 | ||
| DOUBLES MEN | 01:39:35 | 10:39 | 04:28 | 01:54 | 03:04 | 04:15 | 05:11 | 02:14 | 05:14 | 04:39 | ||
| DOUBLES MEN | 01:39:35 | 10:39 | 04:28 | 01:54 | 03:04 | 04:15 | 05:11 | 02:14 | 05:14 | 04:39 | ||
| DOUBLES WOMEN | 01:26:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:18:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:44:49 | 10:30 | 04:53 | 02:22 | 07:57 | 04:28 | 05:46 | 02:28 | 03:46 | 04:04 | ||
| DOUBLES MIXED | 01:21:54 | 08:20 | 04:10 | 01:14 | 03:17 | 02:53 | 04:31 | 01:36 | 03:52 | 03:47 | ||
| DOUBLES MIXED | 01:54:44 | 13:51 | 04:48 | 02:40 | 03:53 | 04:10 | 06:03 | 02:39 | 05:21 | 08:05 |