I
PRO WOMEN
WOMEN
Inês Lemos
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #17 · 35-39
TOTAL TIME
01:16:28
ROXZONE
05:07
RUNS
34:59
1. SKIERG
04:47
2. SLED PUSH
05:07
3. SLED PULL
04:46
4. BURPEES
03:52
5. ROWING
05:01
6. FARMERS
01:55
7. LUNGES
04:46
8. WALL BALLS
06:15
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Ines Salgueiro
TOTAL TIME
01:05:43
ROXZONE
04:54
RUNS
35:27
1. SKIERG
04:02
2. SLED PUSH
02:34
3. SLED PULL
03:34
4. BURPEES
02:25
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
02:47
8. WALL BALLS
03:47
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #47 · 30-34
with
Ines Salgueiro
TOTAL TIME
01:05:43
ROXZONE
04:54
RUNS
35:24
1. SKIERG
04:02
2. SLED PUSH
02:34
3. SLED PULL
03:34
4. BURPEES
02:25
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
02:47
8. WALL BALLS
03:47
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO WOMEN
AG #5 · 30-34
with
Inês Salgueiro
TOTAL TIME
01:04:32
ROXZONE
04:26
RUNS
35:24
1. SKIERG
04:11
2. SLED PUSH
02:08
3. SLED PULL
03:38
4. BURPEES
02:21
5. ROWING
04:25
6. FARMERS
01:45
7. LUNGES
02:48
8. WALL BALLS
03:31
HYROX Bilbao 2026
FEB 2026
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:09:25
ROXZONE
04:35
RUNS
34:13
1. SKIERG
04:45
2. SLED PUSH
02:51
3. SLED PULL
04:02
4. BURPEES
04:10
5. ROWING
04:54
6. FARMERS
01:34
7. LUNGES
03:48
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:16:28 | 05:07 | 04:47 | 05:07 | 04:46 | 03:52 | 05:01 | 01:55 | 04:46 | 06:15 | ||
|
with
Ines Salgueiro
|
DOUBLES PRO WOMEN | 01:05:43 | 04:54 | 04:02 | 02:34 | 03:34 | 02:25 | 04:33 | 01:47 | 02:47 | 03:47 | |
|
with
Ines Salgueiro
|
DOUBLES PRO WOMEN | 01:05:43 | 04:54 | 04:02 | 02:34 | 03:34 | 02:25 | 04:33 | 01:47 | 02:47 | 03:47 | |
|
with
Inês Salgueiro
|
DOUBLES PRO WOMEN | 01:04:32 | 04:26 | 04:11 | 02:08 | 03:38 | 02:21 | 04:25 | 01:45 | 02:48 | 03:31 | |
| OPEN WOMEN | 01:09:25 | 04:35 | 04:45 | 02:51 | 04:02 | 04:10 | 04:54 | 01:34 | 03:48 | 04:38 | ||
|
with
Ines Salgueiro
|
DOUBLES PRO WOMEN | 01:05:04 | 04:19 | 04:14 | 02:12 | 03:44 | 02:12 | 04:30 | 01:44 | 03:07 | 03:35 | |
| OPEN WOMEN | 01:22:06 | 06:05 | 04:54 | 03:08 | 05:24 | 05:12 | 05:16 | 01:52 | 04:34 | 05:05 | ||
|
with
Rick Varandas
|
DOUBLES MIXED | 01:11:16 | 06:13 | 04:07 | 01:51 | 04:02 | 03:13 | 04:35 | 01:34 | 03:48 | 04:13 |