I
DOUBLES WOMEN
WOMEN
Ingrid Årdal
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Oslo 2026
OCT 2026
RELAY WOMEN
AG #12 · U40
TOTAL TIME
01:16:14
ROXZONE
04:03
RUNS
39:15
1. SKIERG
04:42
2. SLED PUSH
02:44
3. SLED PULL
03:47
4. BURPEES
06:03
5. ROWING
04:36
6. FARMERS
02:27
7. LUNGES
04:59
8. WALL BALLS
03:47
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #21 · 16-24
TOTAL TIME
01:20:09
ROXZONE
04:28
RUNS
41:08
1. SKIERG
04:54
2. SLED PUSH
02:31
3. SLED PULL
04:40
4. BURPEES
05:44
5. ROWING
05:10
6. FARMERS
02:07
7. LUNGES
03:35
8. WALL BALLS
06:01
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
with
Kine Årdal
TOTAL TIME
01:12:42
ROXZONE
06:36
RUNS
38:45
1. SKIERG
04:38
2. SLED PUSH
01:25
3. SLED PULL
03:35
4. BURPEES
03:39
5. ROWING
04:56
6. FARMERS
01:29
7. LUNGES
03:29
8. WALL BALLS
04:19
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
AG #32 · 30-34
with
Kine Årdal
TOTAL TIME
01:12:42
ROXZONE
06:36
RUNS
38:40
1. SKIERG
04:38
2. SLED PUSH
01:25
3. SLED PULL
03:35
4. BURPEES
03:39
5. ROWING
04:56
6. FARMERS
01:29
7. LUNGES
03:29
8. WALL BALLS
04:19
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #91 · 30-34
with
Steinar Årdal
TOTAL TIME
01:16:51
ROXZONE
06:07
RUNS
39:52
1. SKIERG
04:16
2. SLED PUSH
02:48
3. SLED PULL
03:58
4. BURPEES
04:14
5. ROWING
04:56
6. FARMERS
01:53
7. LUNGES
03:58
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:16:14 | 04:03 | 04:42 | 02:44 | 03:47 | 06:03 | 04:36 | 02:27 | 04:59 | 03:47 | ||
| OPEN WOMEN | 01:20:09 | 04:28 | 04:54 | 02:31 | 04:40 | 05:44 | 05:10 | 02:07 | 03:35 | 06:01 | ||
|
with
Kine Årdal
|
DOUBLES WOMEN | 01:12:42 | 06:36 | 04:38 | 01:25 | 03:35 | 03:39 | 04:56 | 01:29 | 03:29 | 04:19 | |
|
with
Kine Årdal
|
DOUBLES WOMEN | 01:12:42 | 06:36 | 04:38 | 01:25 | 03:35 | 03:39 | 04:56 | 01:29 | 03:29 | 04:19 | |
|
with
Steinar Årdal
|
DOUBLES MIXED | 01:16:51 | 06:07 | 04:16 | 02:48 | 03:58 | 04:14 | 04:56 | 01:53 | 03:58 | 04:52 |