I
PRO WOMEN
WOMEN
Iolanda Martins
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Lisboa 2026
MAY 2026
PRO WOMEN
AG #8 · 35-39
TOTAL TIME
01:17:57
ROXZONE
05:20
RUNS
38:47
1. SKIERG
04:45
2. SLED PUSH
04:26
3. SLED PULL
04:34
4. BURPEES
04:06
5. ROWING
04:51
6. FARMERS
02:13
7. LUNGES
04:23
8. WALL BALLS
04:37
HYROX Bilbao 2026
FEB 2026
PRO WOMEN
AG #11 · 35-39
TOTAL TIME
01:18:36
ROXZONE
06:04
RUNS
37:15
1. SKIERG
04:48
2. SLED PUSH
04:09
3. SLED PULL
05:04
4. BURPEES
04:57
5. ROWING
04:48
6. FARMERS
02:00
7. LUNGES
04:51
8. WALL BALLS
04:45
HYROX Madrid 2025
NOV 2025
PRO WOMEN
AG #19 · 35-39
TOTAL TIME
01:24:41
ROXZONE
06:37
RUNS
41:20
1. SKIERG
04:59
2. SLED PUSH
03:52
3. SLED PULL
05:16
4. BURPEES
05:44
5. ROWING
04:55
6. FARMERS
02:19
7. LUNGES
04:33
8. WALL BALLS
05:10
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #66 · 30-39
with
Hugo Lúcio
TOTAL TIME
01:07:09
ROXZONE
05:04
RUNS
37:07
1. SKIERG
04:05
2. SLED PUSH
01:57
3. SLED PULL
03:36
4. BURPEES
02:41
5. ROWING
04:31
6. FARMERS
01:33
7. LUNGES
03:22
8. WALL BALLS
03:17
HYROX Malaga 2025
MAR 2025
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:16:22
ROXZONE
05:11
RUNS
37:23
1. SKIERG
04:32
2. SLED PUSH
04:06
3. SLED PULL
05:11
4. BURPEES
04:24
5. ROWING
04:56
6. FARMERS
02:13
7. LUNGES
04:09
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:17:57 | 05:20 | 04:45 | 04:26 | 04:34 | 04:06 | 04:51 | 02:13 | 04:23 | 04:37 | ||
| PRO WOMEN | 01:18:36 | 06:04 | 04:48 | 04:09 | 05:04 | 04:57 | 04:48 | 02:00 | 04:51 | 04:45 | ||
| PRO WOMEN | 01:24:41 | 06:37 | 04:59 | 03:52 | 05:16 | 05:44 | 04:55 | 02:19 | 04:33 | 05:10 | ||
|
with
Hugo Lúcio
|
DOUBLES MIXED | 01:07:09 | 05:04 | 04:05 | 01:57 | 03:36 | 02:41 | 04:31 | 01:33 | 03:22 | 03:17 | |
| PRO WOMEN | 01:16:22 | 05:11 | 04:32 | 04:06 | 05:11 | 04:24 | 04:56 | 02:13 | 04:09 | 04:22 | ||
| PRO WOMEN | 01:16:47 | 04:41 | 04:36 | 04:15 | 05:48 | 04:32 | 04:42 | 02:45 | 04:34 | 04:10 | ||
|
with
Hugo Lúcio
|
DOUBLES MIXED | 01:05:52 | 04:33 | 04:07 | 02:04 | 03:31 | 02:45 | 04:33 | 01:46 | 04:03 | 03:34 | |
| OPEN WOMEN | 01:09:55 | 04:45 | 04:26 | 02:44 | 03:59 | 03:52 | 04:49 | 01:44 | 03:36 | 03:21 | ||
|
with
Diogo Carvão
|
DOUBLES MIXED | 01:11:09 | 06:53 | 04:00 | 01:44 | 03:07 | 02:23 | 04:22 | 01:25 | 03:41 | 03:30 | |
| PRO WOMEN | 01:20:53 | 06:48 | 04:36 | 03:45 | 05:41 | 04:33 | 04:44 | 02:03 | 04:51 | 04:48 | ||
| OPEN WOMEN | 01:21:27 | 06:40 | 04:53 | 02:49 | 06:37 | 04:50 | 05:01 | 01:54 | 03:37 | 02:34 | ||
| OPEN WOMEN | 01:16:20 | 06:09 | 04:44 | 02:31 | 05:25 | 04:25 | 04:56 | 01:40 | 03:46 | 02:36 | ||
| OPEN WOMEN | 01:21:27 | 06:40 | 04:53 | 02:49 | 06:37 | 04:50 | 05:01 | 01:54 | 03:37 | 02:34 |