I
PRO WOMEN
WOMEN
Iona Dean
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #5 · 25-29
TOTAL TIME
01:09:09
ROXZONE
04:48
RUNS
34:03
1. SKIERG
04:40
2. SLED PUSH
03:01
3. SLED PULL
04:15
4. BURPEES
04:06
5. ROWING
04:59
6. FARMERS
01:50
7. LUNGES
03:12
8. WALL BALLS
04:20
HYROX Cancun 2026
MAR 2026
PRO WOMEN
AG #6 · 25-29
TOTAL TIME
01:25:18
ROXZONE
06:23
RUNS
37:06
1. SKIERG
04:47
2. SLED PUSH
05:22
3. SLED PULL
05:49
4. BURPEES
05:11
5. ROWING
05:14
6. FARMERS
04:41
7. LUNGES
04:16
8. WALL BALLS
06:34
HYROX Chicago 2025
JUN 2025
PRO WOMEN
AG #85 · 25-29
TOTAL TIME
01:16:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Copenhagen 2025
MAR 2025
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:06:56
ROXZONE
04:40
RUNS
34:23
1. SKIERG
04:36
2. SLED PUSH
02:13
3. SLED PULL
04:03
4. BURPEES
04:14
5. ROWING
04:50
6. FARMERS
01:29
7. LUNGES
03:11
8. WALL BALLS
03:22
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #15 · U29
with
Cameron Dean
TOTAL TIME
01:04:35
ROXZONE
05:08
RUNS
34:18
1. SKIERG
04:10
2. SLED PUSH
01:22
3. SLED PULL
03:00
4. BURPEES
03:13
5. ROWING
04:43
6. FARMERS
01:29
7. LUNGES
03:12
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:09:09 | 04:48 | 04:40 | 03:01 | 04:15 | 04:06 | 04:59 | 01:50 | 03:12 | 04:20 | ||
| PRO WOMEN | 01:25:18 | 06:23 | 04:47 | 05:22 | 05:49 | 05:11 | 05:14 | 04:41 | 04:16 | 06:34 | ||
| PRO WOMEN | 01:16:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:06:56 | 04:40 | 04:36 | 02:13 | 04:03 | 04:14 | 04:50 | 01:29 | 03:11 | 03:22 | ||
|
with
Cameron Dean
|
DOUBLES MIXED | 01:04:35 | 05:08 | 04:10 | 01:22 | 03:00 | 03:13 | 04:43 | 01:29 | 03:12 | 04:04 | |
| PRO WOMEN | 01:22:29 | 05:14 | 04:36 | 03:36 | 09:20 | 04:31 | 04:57 | 02:16 | 04:20 | 06:11 | ||
|
with
Cameron Dean
|
DOUBLES MIXED | 01:05:05 | 09:32 | 04:09 | 01:45 | 03:42 | 02:43 | 04:39 | 01:29 | 02:26 | 04:30 |