I
PRO WOMEN
WOMEN
Iopha Carroll
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Katowice 2026
FEB 2026
PRO WOMEN
AG #6 · 40-44
TOTAL TIME
01:23:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #9 · 40-44
with
Ibar Conway
TOTAL TIME
01:00:40
ROXZONE
03:03
RUNS
32:24
1. SKIERG
04:10
2. SLED PUSH
01:31
3. SLED PULL
03:13
4. BURPEES
02:30
5. ROWING
04:39
6. FARMERS
01:37
7. LUNGES
03:26
8. WALL BALLS
04:13
HYROX Rome 2025
SEP 2025
PRO WOMEN
AG #13 · 40-44
TOTAL TIME
01:28:39
ROXZONE
05:53
RUNS
38:32
1. SKIERG
04:56
2. SLED PUSH
04:29
3. SLED PULL
07:47
4. BURPEES
04:13
5. ROWING
05:32
6. FARMERS
03:57
7. LUNGES
05:46
8. WALL BALLS
07:39
HYROX Paris 2024
APR 2025
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:29:27
ROXZONE
06:30
RUNS
43:26
1. SKIERG
04:59
2. SLED PUSH
04:26
3. SLED PULL
06:44
4. BURPEES
03:37
5. ROWING
05:16
6. FARMERS
03:45
7. LUNGES
04:23
8. WALL BALLS
06:25
HYROX Paris 2024
APR 2025
PRO WOMEN
TOTAL TIME
01:29:27
ROXZONE
06:30
RUNS
43:30
1. SKIERG
04:59
2. SLED PUSH
04:26
3. SLED PULL
06:44
4. BURPEES
03:37
5. ROWING
05:16
6. FARMERS
03:45
7. LUNGES
04:23
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ibar Conway
|
DOUBLES MIXED | 01:00:40 | 03:03 | 04:10 | 01:31 | 03:13 | 02:30 | 04:39 | 01:37 | 03:26 | 04:13 | |
| PRO WOMEN | 01:28:39 | 05:53 | 04:56 | 04:29 | 07:47 | 04:13 | 05:32 | 03:57 | 05:46 | 07:39 | ||
| PRO WOMEN | 01:29:27 | 06:30 | 04:59 | 04:26 | 06:44 | 03:37 | 05:16 | 03:45 | 04:23 | 06:25 | ||
| PRO WOMEN | 01:29:27 | 06:30 | 04:59 | 04:26 | 06:44 | 03:37 | 05:16 | 03:45 | 04:23 | 06:25 | ||
| PRO WOMEN | 01:32:33 | 09:23 | 04:47 | 04:38 | 05:27 | 04:26 | 05:09 | 05:40 | 05:34 | 06:24 | ||
| PRO WOMEN | 01:26:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ibar Conway
|
DOUBLES MIXED | 01:05:55 | 03:39 | 03:59 | 01:41 | 03:11 | 02:53 | 04:29 | 02:01 | 03:04 | 03:39 | |
| OPEN WOMEN | 01:13:26 | 11:01 | 04:59 | 01:46 | 04:38 | 02:52 | 04:58 | 01:52 | 03:21 | 03:34 | ||
| OPEN WOMEN | 01:23:45 | 05:27 | 04:55 | 02:24 | 05:22 | 03:03 | 05:17 | 02:47 | 03:53 | 04:34 |