I
DOUBLES PRO MEN
MEN
Iren Pronk
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:58:37
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #12 · 30-34
with
Yechan Jeong
TOTAL TIME
01:04:41
ROXZONE
06:50
RUNS
35:15
1. SKIERG
03:53
2. SLED PUSH
01:53
3. SLED PULL
02:32
4. BURPEES
02:16
5. ROWING
04:09
6. FARMERS
01:43
7. LUNGES
02:41
8. WALL BALLS
03:38
HYROX Yokohama 2025
AUG 2025
DOUBLES MEN
AG #5 · 25-29
with
Yoshiaki Yamashita
TOTAL TIME
01:08:15
ROXZONE
05:45
RUNS
36:09
1. SKIERG
03:57
2. SLED PUSH
01:42
3. SLED PULL
03:42
4. BURPEES
03:05
5. ROWING
04:41
6. FARMERS
01:55
7. LUNGES
03:29
8. WALL BALLS
03:50
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO MEN
AG #8 · U29
with
Yoshiaki Yamashita
TOTAL TIME
01:08:04
ROXZONE
05:27
RUNS
37:08
1. SKIERG
03:52
2. SLED PUSH
01:57
3. SLED PULL
03:56
4. BURPEES
01:58
5. ROWING
04:09
6. FARMERS
01:52
7. LUNGES
04:07
8. WALL BALLS
03:44
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
AG #11 · 30-39
with
Yechan Jeong
TOTAL TIME
01:08:17
ROXZONE
05:10
RUNS
40:23
1. SKIERG
04:10
2. SLED PUSH
01:24
3. SLED PULL
02:31
4. BURPEES
02:20
5. ROWING
04:23
6. FARMERS
01:33
7. LUNGES
02:51
8. WALL BALLS
03:38
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
with
Yechan Jeong
TOTAL TIME
01:08:17
ROXZONE
05:10
RUNS
40:25
1. SKIERG
04:10
2. SLED PUSH
01:24
3. SLED PULL
02:31
4. BURPEES
02:20
5. ROWING
04:23
6. FARMERS
01:33
7. LUNGES
02:51
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yechan Jeong
|
DOUBLES MEN | 01:04:41 | 06:50 | 03:53 | 01:53 | 02:32 | 02:16 | 04:09 | 01:43 | 02:41 | 03:38 | |
|
with
Yoshiaki Yamashita
|
DOUBLES MEN | 01:08:15 | 05:45 | 03:57 | 01:42 | 03:42 | 03:05 | 04:41 | 01:55 | 03:29 | 03:50 | |
|
with
Yoshiaki Yamashita
|
DOUBLES PRO MEN | 01:08:04 | 05:27 | 03:52 | 01:57 | 03:56 | 01:58 | 04:09 | 01:52 | 04:07 | 03:44 | |
|
with
Yechan Jeong
|
DOUBLES MEN | 01:08:17 | 05:10 | 04:10 | 01:24 | 02:31 | 02:20 | 04:23 | 01:33 | 02:51 | 03:38 | |
|
with
Yechan Jeong
|
DOUBLES MEN | 01:08:17 | 05:10 | 04:10 | 01:24 | 02:31 | 02:20 | 04:23 | 01:33 | 02:51 | 03:38 | |
| OPEN MEN | 01:58:37 | 07:27 | 04:40 | 03:16 | 06:26 | 05:28 | 05:26 | 01:39 | 04:47 | 06:32 |