I
DOUBLES MIXED
MEN
Irina Chan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX K Ln 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:43:21
ROXZONE
11:00
RUNS
51:54
1. SKIERG
05:16
2. SLED PUSH
03:20
3. SLED PULL
06:40
4. BURPEES
06:37
5. ROWING
06:00
6. FARMERS
03:04
7. LUNGES
02:28
8. WALL BALLS
07:08
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Jordy De Roos
TOTAL TIME
01:27:05
ROXZONE
06:43
RUNS
50:44
1. SKIERG
04:10
2. SLED PUSH
02:34
3. SLED PULL
04:38
4. BURPEES
02:55
5. ROWING
04:41
6. FARMERS
02:03
7. LUNGES
03:53
8. WALL BALLS
04:53
HYROX Frankfurt 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:41:12
ROXZONE
08:47
RUNS
49:39
1. SKIERG
05:30
2. SLED PUSH
03:41
3. SLED PULL
08:13
4. BURPEES
05:52
5. ROWING
05:48
6. FARMERS
02:58
7. LUNGES
05:11
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:43:21 | 11:00 | 05:16 | 03:20 | 06:40 | 06:37 | 06:00 | 03:04 | 02:28 | 07:08 | ||
|
with
Jordy De Roos
|
DOUBLES MIXED | 01:27:05 | 06:43 | 04:10 | 02:34 | 04:38 | 02:55 | 04:41 | 02:03 | 03:53 | 04:53 | |
| OPEN WOMEN | 01:41:12 | 08:47 | 05:30 | 03:41 | 08:13 | 05:52 | 05:48 | 02:58 | 05:11 | 05:40 |