I
DOUBLES WOMEN
WOMEN
Irina Janicke
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #33 · 45-49
with
Sandy-Lee Bongartz
TOTAL TIME
01:28:47
ROXZONE
07:24
RUNS
52:36
1. SKIERG
04:41
2. SLED PUSH
02:19
3. SLED PULL
04:15
4. BURPEES
03:43
5. ROWING
04:48
6. FARMERS
01:54
7. LUNGES
03:20
8. WALL BALLS
03:49
HYROX Frankfurt 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:30:58
ROXZONE
07:48
RUNS
52:02
1. SKIERG
05:10
2. SLED PUSH
02:19
3. SLED PULL
03:46
4. BURPEES
05:16
5. ROWING
05:01
6. FARMERS
01:42
7. LUNGES
04:01
8. WALL BALLS
04:00
HYROX Frankfurt 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
01:36:18
ROXZONE
40:38
RUNS
29:05
1. SKIERG
13:59
2. SLED PUSH
12:36
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Karlsruhe 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
02:22:08
ROXZONE
07:34
RUNS
50:55
1. SKIERG
50:49
2. SLED PUSH
05:14
3. SLED PULL
05:06
4. BURPEES
02:04
5. ROWING
05:37
6. FARMERS
06:40
7. LUNGES
04:18
8. WALL BALLS
03:51
HYROX Essen 2018
MAR 2018
DOUBLES WOMEN
with
Antcliff Brooke
TOTAL TIME
02:20:59
ROXZONE
--:--
RUNS
57:48
1. SKIERG
57:45
2. SLED PUSH
05:57
3. SLED PULL
04:22
4. BURPEES
01:17
5. ROWING
03:06
6. FARMERS
04:30
7. LUNGES
03:00
8. WALL BALLS
03:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sandy-Lee Bongartz
|
DOUBLES WOMEN | 01:28:47 | 07:24 | 04:41 | 02:19 | 04:15 | 03:43 | 04:48 | 01:54 | 03:20 | 03:49 | |
| OPEN WOMEN | 01:30:58 | 07:48 | 05:10 | 02:19 | 03:46 | 05:16 | 05:01 | 01:42 | 04:01 | 04:00 | ||
| OPEN WOMEN | 01:36:18 | 40:38 | 13:59 | 12:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 02:22:08 | 07:34 | 50:49 | 05:14 | 05:06 | 02:04 | 05:37 | 06:40 | 04:18 | 03:51 | ||
|
with
Antcliff Brooke
|
DOUBLES WOMEN | 02:20:59 | --:-- | 57:45 | 05:57 | 04:22 | 01:17 | 03:06 | 04:30 | 03:00 | 03:14 |