I
PRO WOMEN
WOMEN
Iris Dean
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #37 · 25-29
TOTAL TIME
01:27:51
ROXZONE
--:--
RUNS
37:59
1. SKIERG
04:50
2. SLED PUSH
04:45
3. SLED PULL
06:15
4. BURPEES
05:49
5. ROWING
04:55
6. FARMERS
03:24
7. LUNGES
07:08
8. WALL BALLS
07:20
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #165 · 25-29
with
Arthur Chimeno
TOTAL TIME
01:11:43
ROXZONE
--:--
RUNS
32:20
1. SKIERG
04:13
2. SLED PUSH
02:04
3. SLED PULL
03:28
4. BURPEES
03:17
5. ROWING
04:39
6. FARMERS
01:43
7. LUNGES
03:24
8. WALL BALLS
04:40
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #43 · 25-29
TOTAL TIME
01:21:50
ROXZONE
05:45
RUNS
40:20
1. SKIERG
04:53
2. SLED PUSH
02:51
3. SLED PULL
04:57
4. BURPEES
06:02
5. ROWING
05:21
6. FARMERS
01:51
7. LUNGES
03:35
8. WALL BALLS
06:20
HYROX Frankfurt 2025
DEC 2025
PRO WOMEN
AG #26 · 25-29
TOTAL TIME
01:31:33
ROXZONE
06:23
RUNS
40:38
1. SKIERG
04:57
2. SLED PUSH
05:21
3. SLED PULL
07:09
4. BURPEES
06:05
5. ROWING
05:05
6. FARMERS
03:05
7. LUNGES
04:35
8. WALL BALLS
08:18
HYROX Stuttgart 2025
NOV 2025
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:05:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:51 | --:-- | 04:50 | 04:45 | 06:15 | 05:49 | 04:55 | 03:24 | 07:08 | 07:20 | ||
|
with
Arthur Chimeno
|
DOUBLES MIXED | 01:11:43 | --:-- | 04:13 | 02:04 | 03:28 | 03:17 | 04:39 | 01:43 | 03:24 | 04:40 | |
| OPEN WOMEN | 01:21:50 | 05:45 | 04:53 | 02:51 | 04:57 | 06:02 | 05:21 | 01:51 | 03:35 | 06:20 | ||
| PRO WOMEN | 01:31:33 | 06:23 | 04:57 | 05:21 | 07:09 | 06:05 | 05:05 | 03:05 | 04:35 | 08:18 | ||
| RELAY WOMEN | 01:05:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:15:56 | 08:25 | 04:34 | 01:46 | 03:57 | 04:06 | 04:51 | 01:52 | 03:01 | 04:25 | ||
| OPEN WOMEN | 01:27:28 | 05:09 | 05:23 | 02:30 | 04:58 | 05:57 | 05:25 | 02:23 | 04:51 | 10:38 |