I
DOUBLES PRO WOMEN
WOMEN
Iris Bota
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:20
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 35-39
with
Sara Portela
TOTAL TIME
01:07:42
ROXZONE
04:22
RUNS
36:43
1. SKIERG
04:15
2. SLED PUSH
02:33
3. SLED PULL
03:43
4. BURPEES
03:01
5. ROWING
04:35
6. FARMERS
01:39
7. LUNGES
03:16
8. WALL BALLS
03:39
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #2 · 35-39
with
José Estrangeiro
TOTAL TIME
00:59:33
ROXZONE
04:21
RUNS
33:14
1. SKIERG
04:02
2. SLED PUSH
01:54
3. SLED PULL
02:44
4. BURPEES
01:57
5. ROWING
04:09
6. FARMERS
01:15
7. LUNGES
02:32
8. WALL BALLS
03:30
HYROX Berlin 2025
MAY 2025
DOUBLES PRO WOMEN
AG #27 · 30-39
with
Amanda Fusuma
TOTAL TIME
01:09:01
ROXZONE
07:39
RUNS
35:28
1. SKIERG
04:54
2. SLED PUSH
02:11
3. SLED PULL
03:32
4. BURPEES
02:07
5. ROWING
04:38
6. FARMERS
01:43
7. LUNGES
03:25
8. WALL BALLS
03:28
HYROX Malaga 2025
MAR 2025
OPEN WOMEN
AG #8 · 30-34
TOTAL TIME
01:12:58
ROXZONE
04:57
RUNS
36:11
1. SKIERG
04:44
2. SLED PUSH
02:41
3. SLED PULL
04:09
4. BURPEES
04:18
5. ROWING
05:04
6. FARMERS
01:46
7. LUNGES
04:05
8. WALL BALLS
05:10
HYROX Vienna 2025
FEB 2025
DOUBLES MIXED
AG #35 · 30-39
with
João Gomes
TOTAL TIME
01:03:50
ROXZONE
04:19
RUNS
35:26
1. SKIERG
04:04
2. SLED PUSH
01:50
3. SLED PULL
02:55
4. BURPEES
02:32
5. ROWING
04:32
6. FARMERS
01:32
7. LUNGES
03:10
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sara Portela
|
DOUBLES PRO WOMEN | 01:07:42 | 04:22 | 04:15 | 02:33 | 03:43 | 03:01 | 04:35 | 01:39 | 03:16 | 03:39 | |
|
with
José Estrangeiro
|
DOUBLES MIXED | 00:59:33 | 04:21 | 04:02 | 01:54 | 02:44 | 01:57 | 04:09 | 01:15 | 02:32 | 03:30 | |
|
with
Amanda Fusuma
|
DOUBLES PRO WOMEN | 01:09:01 | 07:39 | 04:54 | 02:11 | 03:32 | 02:07 | 04:38 | 01:43 | 03:25 | 03:28 | |
| OPEN WOMEN | 01:12:58 | 04:57 | 04:44 | 02:41 | 04:09 | 04:18 | 05:04 | 01:46 | 04:05 | 05:10 | ||
|
with
João Gomes
|
DOUBLES MIXED | 01:03:50 | 04:19 | 04:04 | 01:50 | 02:55 | 02:32 | 04:32 | 01:32 | 03:10 | 03:34 | |
|
with
José Estrangeiro
|
DOUBLES MIXED | 00:57:29 | 04:15 | 03:46 | 01:33 | 03:06 | 02:07 | 03:59 | 01:12 | 02:27 | 03:39 | |
|
with
Lenia Loureiro
|
DOUBLES PRO WOMEN | 01:10:01 | 05:46 | 04:25 | 02:19 | 04:24 | 02:54 | 04:44 | 01:48 | 03:59 | 03:59 | |
|
with
José Estrangeiro
|
DOUBLES MIXED | 00:58:49 | 04:32 | 03:47 | 01:35 | 02:57 | 02:11 | 04:02 | 01:12 | 02:37 | 03:22 | |
|
with
Inês Ribeiro
|
DOUBLES WOMEN | 01:07:19 | 05:33 | 04:34 | 01:23 | 03:41 | 02:21 | 04:38 | 01:47 | 02:32 | 02:41 | |
|
with
Inês Ribeiro
|
DOUBLES WOMEN | 01:07:19 | 05:33 | 04:34 | 01:23 | 03:41 | 02:21 | 04:38 | 01:47 | 02:32 | 02:41 | |
|
with
Inês Rosa
|
DOUBLES WOMEN | 01:09:49 | 05:45 | 04:29 | 01:52 | 03:24 | 02:36 | 04:46 | 01:49 | 02:26 | 02:48 | |
|
with
Inês Ribeiro
|
DOUBLES WOMEN | 01:10:43 | 04:08 | 04:18 | 02:20 | 03:48 | 02:31 | 04:36 | 02:12 | 03:54 | 04:11 | |
| OPEN WOMEN | 01:11:20 | 05:22 | 04:55 | 02:22 | 04:12 | 03:24 | 04:49 | 01:47 | 03:39 | 03:18 | ||
|
with
Inês Ribeiro
|
DOUBLES WOMEN | 01:11:33 | 05:19 | 04:59 | 01:49 | 03:45 | 02:52 | 04:57 | 01:42 | 02:45 | 03:01 |