I
PRO WOMEN
WOMEN
Iris De Rijke
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #139 · 30-34
TOTAL TIME
01:31:44
ROXZONE
07:06
RUNS
45:29
1. SKIERG
05:31
2. SLED PUSH
02:34
3. SLED PULL
05:32
4. BURPEES
05:33
5. ROWING
05:41
6. FARMERS
02:11
7. LUNGES
05:15
8. WALL BALLS
06:57
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #254 · 35-39
with
Nick Eijkenboom
TOTAL TIME
01:22:31
ROXZONE
06:54
RUNS
46:25
1. SKIERG
04:24
2. SLED PUSH
02:50
3. SLED PULL
04:14
4. BURPEES
02:38
5. ROWING
04:52
6. FARMERS
01:45
7. LUNGES
03:54
8. WALL BALLS
04:41
OPEN WOMEN
TOTAL TIME
01:22:31
ROXZONE
03:53
RUNS
47:05
1. SKIERG
04:58
2. SLED PUSH
02:37
3. SLED PULL
05:18
4. BURPEES
03:56
5. ROWING
05:38
6. FARMERS
01:33
7. LUNGES
04:09
8. WALL BALLS
03:31
HYROX Amsterdam 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:36:03
ROXZONE
05:24
RUNS
45:42
1. SKIERG
05:02
2. SLED PUSH
04:31
3. SLED PULL
09:57
4. BURPEES
03:58
5. ROWING
05:36
6. FARMERS
03:33
7. LUNGES
05:14
8. WALL BALLS
07:13
HYROX Maastricht 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:40:02
ROXZONE
04:33
RUNS
48:44
1. SKIERG
05:07
2. SLED PUSH
06:29
3. SLED PULL
06:57
4. BURPEES
04:20
5. ROWING
05:56
6. FARMERS
04:37
7. LUNGES
06:13
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:31:44 | 07:06 | 05:31 | 02:34 | 05:32 | 05:33 | 05:41 | 02:11 | 05:15 | 06:57 | ||
|
with
Nick Eijkenboom
|
DOUBLES MIXED | 01:22:31 | 06:54 | 04:24 | 02:50 | 04:14 | 02:38 | 04:52 | 01:45 | 03:54 | 04:41 | |
| OPEN WOMEN | 01:22:31 | 03:53 | 04:58 | 02:37 | 05:18 | 03:56 | 05:38 | 01:33 | 04:09 | 03:31 | ||
| PRO WOMEN | 01:36:03 | 05:24 | 05:02 | 04:31 | 09:57 | 03:58 | 05:36 | 03:33 | 05:14 | 07:13 | ||
| PRO WOMEN | 01:40:02 | 04:33 | 05:07 | 06:29 | 06:57 | 04:20 | 05:56 | 04:37 | 06:13 | 07:15 |