I
PRO WOMEN
WOMEN
Iris De Vries
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #17 · 16-24
with
Marnix Frederiks
TOTAL TIME
01:08:39
ROXZONE
06:27
RUNS
34:01
1. SKIERG
04:29
2. SLED PUSH
02:09
3. SLED PULL
03:39
4. BURPEES
04:01
5. ROWING
04:36
6. FARMERS
01:47
7. LUNGES
03:23
8. WALL BALLS
04:12
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #95 · 35-39
with
Mattijn Mallon
TOTAL TIME
01:18:03
ROXZONE
08:27
RUNS
42:42
1. SKIERG
04:04
2. SLED PUSH
01:52
3. SLED PULL
02:54
4. BURPEES
04:47
5. ROWING
04:28
6. FARMERS
01:38
7. LUNGES
03:30
8. WALL BALLS
03:46
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #171 · 25-29
with
Luan Appelman
TOTAL TIME
01:21:08
ROXZONE
09:35
RUNS
44:53
1. SKIERG
04:37
2. SLED PUSH
01:21
3. SLED PULL
02:35
4. BURPEES
04:56
5. ROWING
05:07
6. FARMERS
01:28
7. LUNGES
02:58
8. WALL BALLS
03:44
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:30:51
ROXZONE
12:20
RUNS
38:21
1. SKIERG
04:53
2. SLED PUSH
03:43
3. SLED PULL
05:28
4. BURPEES
07:05
5. ROWING
04:52
6. FARMERS
02:28
7. LUNGES
05:59
8. WALL BALLS
05:50
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #11 · 25-29
TOTAL TIME
01:30:51
ROXZONE
12:20
RUNS
38:16
1. SKIERG
04:53
2. SLED PUSH
03:43
3. SLED PULL
05:28
4. BURPEES
07:05
5. ROWING
04:52
6. FARMERS
02:28
7. LUNGES
05:59
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marnix Frederiks
|
DOUBLES MIXED | 01:08:39 | 06:27 | 04:29 | 02:09 | 03:39 | 04:01 | 04:36 | 01:47 | 03:23 | 04:12 | |
|
with
Mattijn Mallon
|
DOUBLES MIXED | 01:18:03 | 08:27 | 04:04 | 01:52 | 02:54 | 04:47 | 04:28 | 01:38 | 03:30 | 03:46 | |
|
with
Luan Appelman
|
DOUBLES WOMEN | 01:21:08 | 09:35 | 04:37 | 01:21 | 02:35 | 04:56 | 05:07 | 01:28 | 02:58 | 03:44 | |
| PRO WOMEN | 01:30:51 | 12:20 | 04:53 | 03:43 | 05:28 | 07:05 | 04:52 | 02:28 | 05:59 | 05:50 | ||
| PRO WOMEN | 01:30:51 | 12:20 | 04:53 | 03:43 | 05:28 | 07:05 | 04:52 | 02:28 | 05:59 | 05:50 | ||
| PRO WOMEN | 01:32:04 | --:-- | 04:47 | 03:00 | 05:35 | 07:22 | 04:32 | 02:23 | 04:57 | 05:13 | ||
| PRO WOMEN | 01:32:04 | 06:59 | 04:47 | 03:00 | 05:35 | 07:22 | 04:32 | 02:23 | 04:57 | 05:13 | ||
|
with
Floor Schuit
|
DOUBLES WOMEN | 01:21:59 | 06:11 | 04:14 | 01:21 | 03:11 | 03:50 | 04:14 | 01:30 | 02:47 | 03:52 | |
|
with
Marscha Ronday
|
DOUBLES WOMEN | 01:14:30 | 06:23 | 04:32 | 01:18 | 02:56 | 03:21 | 04:38 | 01:33 | 02:39 | 03:59 | |
| DOUBLES WOMEN | 01:08:02 | 05:15 | 04:31 | 01:20 | 02:59 | 03:07 | 04:44 | 01:34 | 02:51 | 03:34 | ||
| OPEN WOMEN | 01:24:09 | 06:53 | 04:44 | 02:43 | 04:17 | 07:44 | 04:36 | 01:55 | 04:15 | 04:44 | ||
| PRO WOMEN | 01:33:09 | 06:00 | 04:42 | 05:15 | 05:56 | 06:21 | 04:33 | 03:06 | 04:56 | 05:53 | ||
|
with
Jessica Burgerhout
|
DOUBLES WOMEN | 01:19:04 | 07:38 | 04:18 | 01:15 | 02:25 | 04:09 | 04:17 | 01:17 | 02:57 | 03:19 | |
|
with
Rianne Piëst
|
DOUBLES WOMEN | 01:36:57 | 13:13 | 04:59 | 01:50 | 04:30 | 04:37 | 05:40 | 01:52 | 03:51 | 04:04 | |
| DOUBLES WOMEN | 01:27:18 | 07:07 | 04:30 | 01:34 | 03:07 | 03:21 | 04:49 | 01:45 | 02:44 | 03:26 | ||
|
with
Stan Brouwer
|
DOUBLES MIXED | 01:24:00 | 09:50 | 03:50 | 01:37 | 02:37 | 02:28 | 04:09 | 01:27 | --:-- | 03:40 |