I
DOUBLES MIXED
MEN
Iris Louise Rosellosa
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:12:02
ROXZONE
08:59
RUNS
35:37
1. SKIERG
04:29
2. SLED PUSH
01:49
3. SLED PULL
04:06
4. BURPEES
02:59
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
04:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #10 · 30-34
TOTAL TIME
01:12:02
ROXZONE
08:59
RUNS
35:33
1. SKIERG
04:29
2. SLED PUSH
01:49
3. SLED PULL
04:06
4. BURPEES
02:59
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
04:03
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:46:42
ROXZONE
14:39
RUNS
46:45
1. SKIERG
05:50
2. SLED PUSH
02:53
3. SLED PULL
07:39
4. BURPEES
06:54
5. ROWING
06:29
6. FARMERS
03:00
7. LUNGES
05:21
8. WALL BALLS
07:19
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #40 · 45-49
TOTAL TIME
01:46:42
ROXZONE
14:39
RUNS
46:42
1. SKIERG
05:50
2. SLED PUSH
02:53
3. SLED PULL
07:39
4. BURPEES
06:54
5. ROWING
06:29
6. FARMERS
03:00
7. LUNGES
05:21
8. WALL BALLS
07:19
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
02:31:27
ROXZONE
--:--
RUNS
29:23
1. SKIERG
05:42
2. SLED PUSH
02:50
3. SLED PULL
07:33
4. BURPEES
07:22
5. ROWING
06:23
6. FARMERS
02:10
7. LUNGES
05:34
8. WALL BALLS
12:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:12:02 | 08:59 | 04:29 | 01:49 | 04:06 | 02:59 | 04:55 | 01:56 | 03:18 | 04:03 | ||
| DOUBLES WOMEN | 01:12:02 | 08:59 | 04:29 | 01:49 | 04:06 | 02:59 | 04:55 | 01:56 | 03:18 | 04:03 | ||
| OPEN WOMEN | 01:46:42 | 14:39 | 05:50 | 02:53 | 07:39 | 06:54 | 06:29 | 03:00 | 05:21 | 07:19 | ||
| OPEN WOMEN | 01:46:42 | 14:39 | 05:50 | 02:53 | 07:39 | 06:54 | 06:29 | 03:00 | 05:21 | 07:19 | ||
| DOUBLES WOMEN | 02:31:27 | --:-- | 05:42 | 02:50 | 07:33 | 07:22 | 06:23 | 02:10 | 05:34 | 12:14 | ||
| DOUBLES WOMEN | 02:31:27 | 12:16 | 05:42 | 02:50 | 07:33 | 07:22 | 06:23 | 02:10 | 05:34 | 12:14 | ||
| DOUBLES WOMEN | 01:19:24 | 05:41 | 05:01 | 01:32 | 03:10 | 03:50 | 04:57 | 01:26 | 02:55 | 04:05 | ||
| DOUBLES MIXED | 01:09:21 | 07:47 | 04:07 | 02:04 | 03:13 | 02:48 | 06:39 | 01:42 | 03:35 | 04:00 | ||
| DOUBLES WOMEN | 01:14:11 | 06:45 | 04:47 | 01:44 | 03:56 | 03:23 | 05:21 | 01:44 | 03:27 | 04:28 | ||
| DOUBLES MIXED | 01:07:56 | 06:39 | 04:10 | 02:16 | 03:12 | 02:30 | 04:23 | 01:42 | 03:17 | 03:37 | ||
|
with
Iris Louws
|
OPEN WOMEN | 01:26:29 | 06:18 | 05:25 | 02:48 | 05:09 | 05:25 | 04:57 | 01:41 | 04:31 | 05:08 | |
| DOUBLES WOMEN | 01:25:36 | 07:31 | 04:49 | 01:40 | 04:22 | 04:20 | 05:08 | 02:15 | 03:43 | 04:05 | ||
| DOUBLES MIXED | 01:22:47 | 08:14 | 04:45 | 02:46 | 03:58 | 04:23 | 04:50 | 01:52 | 04:08 | 05:01 | ||
| DOUBLES MIXED | 01:08:29 | 06:10 | 04:20 | 01:55 | 04:17 | 02:52 | 04:37 | 01:34 | 03:26 | 03:59 | ||
| DOUBLES WOMEN | 01:12:13 | 05:40 | 04:20 | 01:47 | 03:48 | 03:41 | 04:34 | 01:27 | 02:46 | 03:52 | ||
| DOUBLES WOMEN | 01:12:13 | 05:40 | 04:20 | 01:47 | 03:48 | 03:41 | 04:34 | 01:27 | 02:46 | 03:52 |