I
RELAY MIXED
MEN
Iris Van Dam
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:07:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Maastricht 2024
MAR 2024
DOUBLES MIXED
with
Yoram Roemersma
TOTAL TIME
01:26:33
ROXZONE
06:50
RUNS
48:26
1. SKIERG
04:38
2. SLED PUSH
01:46
3. SLED PULL
04:31
4. BURPEES
03:18
5. ROWING
04:35
6. FARMERS
01:34
7. LUNGES
06:14
8. WALL BALLS
04:46
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Yoram Roemersma
TOTAL TIME
01:25:32
ROXZONE
05:42
RUNS
50:11
1. SKIERG
04:23
2. SLED PUSH
02:01
3. SLED PULL
04:31
4. BURPEES
03:36
5. ROWING
04:49
6. FARMERS
01:40
7. LUNGES
04:12
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:07:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yoram Roemersma
|
DOUBLES MIXED | 01:26:33 | 06:50 | 04:38 | 01:46 | 04:31 | 03:18 | 04:35 | 01:34 | 06:14 | 04:46 | |
|
with
Yoram Roemersma
|
DOUBLES MIXED | 01:25:32 | 05:42 | 04:23 | 02:01 | 04:31 | 03:36 | 04:49 | 01:40 | 04:12 | 04:37 |