L
PRO WOMEN
WOMEN
Lisa Rooke
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Sao Paulo 2026
MAY 2027
DOUBLES MIXED
AG #1 · 16-24
TOTAL TIME
01:06:04
ROXZONE
05:15
RUNS
37:43
1. SKIERG
03:55
2. SLED PUSH
01:58
3. SLED PULL
03:01
4. BURPEES
02:22
5. ROWING
04:09
6. FARMERS
01:44
7. LUNGES
02:38
8. WALL BALLS
03:25
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #2 · 30-34
with
Nicholas Karpiuk
TOTAL TIME
00:57:59
ROXZONE
02:46
RUNS
32:05
1. SKIERG
03:58
2. SLED PUSH
01:45
3. SLED PULL
03:11
4. BURPEES
02:39
5. ROWING
04:04
6. FARMERS
01:23
7. LUNGES
02:45
8. WALL BALLS
03:30
HYROX Toronto 2026
OCT 2026
PRO WOMEN
AG #4 · 30-34
TOTAL TIME
01:08:44
ROXZONE
03:24
RUNS
33:34
1. SKIERG
04:50
2. SLED PUSH
03:14
3. SLED PULL
04:26
4. BURPEES
03:50
5. ROWING
04:46
6. FARMERS
02:05
7. LUNGES
03:49
8. WALL BALLS
04:55
HYROX Oslo 2026
OCT 2026
DOUBLES WOMEN
AG #37 · 35-39
TOTAL TIME
01:18:14
ROXZONE
04:14
RUNS
46:39
1. SKIERG
04:25
2. SLED PUSH
01:49
3. SLED PULL
03:42
4. BURPEES
03:52
5. ROWING
04:49
6. FARMERS
01:36
7. LUNGES
03:13
8. WALL BALLS
04:04
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:04:35
ROXZONE
03:46
RUNS
32:39
1. SKIERG
04:33
2. SLED PUSH
02:02
3. SLED PULL
03:22
4. BURPEES
04:36
5. ROWING
04:48
6. FARMERS
01:31
7. LUNGES
03:25
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:06:04 | 05:15 | 03:55 | 01:58 | 03:01 | 02:22 | 04:09 | 01:44 | 02:38 | 03:25 | ||
|
with
Nicholas Karpiuk
|
DOUBLES MIXED | 00:57:59 | 02:46 | 03:58 | 01:45 | 03:11 | 02:39 | 04:04 | 01:23 | 02:45 | 03:30 | |
| PRO WOMEN | 01:08:44 | 03:24 | 04:50 | 03:14 | 04:26 | 03:50 | 04:46 | 02:05 | 03:49 | 04:55 | ||
| DOUBLES WOMEN | 01:18:14 | 04:14 | 04:25 | 01:49 | 03:42 | 03:52 | 04:49 | 01:36 | 03:13 | 04:04 | ||
| OPEN WOMEN | 01:04:35 | 03:46 | 04:33 | 02:02 | 03:22 | 04:36 | 04:48 | 01:31 | 03:25 | 04:01 | ||
|
with
Adam Rooke
|
DOUBLES MIXED | 01:07:26 | 04:13 | 03:59 | 01:50 | 02:49 | 03:19 | 04:30 | 01:36 | 02:57 | 03:32 | |
|
with
Nicholas Karpiuk
|
DOUBLES MIXED | 00:59:27 | 04:49 | 03:45 | 01:29 | 02:08 | 02:56 | 04:23 | 01:17 | 02:28 | 03:23 | |
| DOUBLES MIXED | 01:06:17 | 04:14 | 03:53 | 02:00 | 03:18 | 02:20 | 04:16 | 01:28 | 02:45 | 03:36 | ||
|
with
Nicholas Karpiuk
|
DOUBLES MIXED | 01:00:41 | 03:41 | 03:47 | 01:42 | 03:11 | 03:17 | 04:19 | 01:36 | 02:43 | 03:42 | |
| OPEN WOMEN | 01:07:52 | 03:57 | 04:30 | 01:59 | 03:59 | 04:31 | 04:50 | 01:44 | 03:27 | 04:19 | ||
|
with
Nicholas Karpiuk
|
DOUBLES MIXED | 01:02:37 | 04:08 | 04:00 | 01:59 | 02:56 | 03:19 | 04:27 | 01:46 | 03:32 | 03:48 | |
| OPEN WOMEN | 01:08:42 | 04:35 | 04:40 | 02:13 | 03:51 | 04:37 | 04:51 | 01:50 | 03:33 | 04:28 | ||
|
with
Nicholas Karpiuk
|
DOUBLES MIXED | 01:01:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:29:16 | 07:53 | 04:52 | 01:49 | 04:07 | 05:39 | 05:33 | 01:40 | 04:52 | 04:22 | ||
| DOUBLES WOMEN | 01:29:16 | 07:53 | 04:52 | 01:49 | 04:07 | 05:39 | 05:33 | 01:40 | 04:52 | 04:22 | ||
|
with
Robyn Aitken
|
DOUBLES WOMEN | 01:14:45 | 06:15 | 04:08 | 01:39 | 02:53 | 02:50 | 04:38 | 01:33 | 02:21 | 04:11 |