I
DOUBLES PRO MEN
MEN
Ismaël Sow
5 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #41 · U40
TOTAL TIME
01:10:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #40 · 35-39
with
Laurent Monbrun
TOTAL TIME
01:05:59
ROXZONE
05:02
RUNS
36:06
1. SKIERG
03:40
2. SLED PUSH
02:15
3. SLED PULL
03:46
4. BURPEES
03:02
5. ROWING
03:54
6. FARMERS
01:15
7. LUNGES
03:14
8. WALL BALLS
03:48
HYROX Paris 2025
APR 2025
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:10:35
ROXZONE
05:58
RUNS
34:21
1. SKIERG
05:50
2. SLED PUSH
02:47
3. SLED PULL
03:43
4. BURPEES
02:40
5. ROWING
05:22
6. FARMERS
01:41
7. LUNGES
04:15
8. WALL BALLS
04:02
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MEN
with
Nicolas Leclerc
TOTAL TIME
00:56:13
ROXZONE
04:31
RUNS
31:29
1. SKIERG
03:32
2. SLED PUSH
01:25
3. SLED PULL
02:38
4. BURPEES
02:03
5. ROWING
03:46
6. FARMERS
01:22
7. LUNGES
02:06
8. WALL BALLS
03:28
HYROX Bordeaux 2024
MAR 2024
DOUBLES MEN
with
Nicolas Leclerc
TOTAL TIME
00:57:56
ROXZONE
04:47
RUNS
33:28
1. SKIERG
03:27
2. SLED PUSH
01:18
3. SLED PULL
02:50
4. BURPEES
01:49
5. ROWING
03:36
6. FARMERS
01:19
7. LUNGES
02:08
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Laurent Monbrun
|
DOUBLES PRO MEN | 01:05:59 | 05:02 | 03:40 | 02:15 | 03:46 | 03:02 | 03:54 | 01:15 | 03:14 | 03:48 | |
| RELAY MIXED | 01:10:35 | 05:58 | 05:50 | 02:47 | 03:43 | 02:40 | 05:22 | 01:41 | 04:15 | 04:02 | ||
|
with
Nicolas Leclerc
|
DOUBLES MEN | 00:56:13 | 04:31 | 03:32 | 01:25 | 02:38 | 02:03 | 03:46 | 01:22 | 02:06 | 03:28 | |
|
with
Nicolas Leclerc
|
DOUBLES MEN | 00:57:56 | 04:47 | 03:27 | 01:18 | 02:50 | 01:49 | 03:36 | 01:19 | 02:08 | 03:21 |