H
DOUBLES MEN
MEN
HIU FUNG LAM
70 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 70 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #18 · 30-34
TOTAL TIME
01:04:30
ROXZONE
07:01
RUNS
33:33
1. SKIERG
03:50
2. SLED PUSH
01:53
3. SLED PULL
03:12
4. BURPEES
02:33
5. ROWING
04:17
6. FARMERS
01:37
7. LUNGES
02:56
8. WALL BALLS
03:46
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #66 · 30-34
TOTAL TIME
01:14:02
ROXZONE
08:47
RUNS
40:26
1. SKIERG
04:08
2. SLED PUSH
01:52
3. SLED PULL
03:12
4. BURPEES
02:27
5. ROWING
04:42
6. FARMERS
01:11
7. LUNGES
03:26
8. WALL BALLS
04:01
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #29 · 35-39
TOTAL TIME
01:16:35
ROXZONE
08:12
RUNS
35:06
1. SKIERG
04:35
2. SLED PUSH
02:55
3. SLED PULL
04:03
4. BURPEES
05:02
5. ROWING
04:41
6. FARMERS
01:49
7. LUNGES
04:20
8. WALL BALLS
06:00
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #79 · 30-34
with
Hiu Fung Ng
TOTAL TIME
01:27:42
ROXZONE
06:09
RUNS
43:21
1. SKIERG
04:55
2. SLED PUSH
02:44
3. SLED PULL
04:55
4. BURPEES
06:46
5. ROWING
05:22
6. FARMERS
01:35
7. LUNGES
05:16
8. WALL BALLS
06:47
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #41 · 40-44
TOTAL TIME
01:27:46
ROXZONE
10:05
RUNS
44:35
1. SKIERG
04:39
2. SLED PUSH
02:18
3. SLED PULL
04:29
4. BURPEES
03:23
5. ROWING
04:54
6. FARMERS
01:52
7. LUNGES
04:29
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:04:30 | 07:01 | 03:50 | 01:53 | 03:12 | 02:33 | 04:17 | 01:37 | 02:56 | 03:46 | ||
| DOUBLES MEN | 01:14:02 | 08:47 | 04:08 | 01:52 | 03:12 | 02:27 | 04:42 | 01:11 | 03:26 | 04:01 | ||
| OPEN MEN | 01:16:35 | 08:12 | 04:35 | 02:55 | 04:03 | 05:02 | 04:41 | 01:49 | 04:20 | 06:00 | ||
|
with
Hiu Fung Ng
|
OPEN MEN | 01:27:42 | 06:09 | 04:55 | 02:44 | 04:55 | 06:46 | 05:22 | 01:35 | 05:16 | 06:47 | |
| DOUBLES MEN | 01:27:46 | 10:05 | 04:39 | 02:18 | 04:29 | 03:23 | 04:54 | 01:52 | 04:29 | 07:10 | ||
|
with
Hiu Fung LEE
|
OPEN MEN | 01:29:42 | 09:29 | 05:04 | 03:51 | 05:01 | 05:37 | 05:07 | 02:53 | 05:16 | 09:09 | |
| RELAY MEN | 01:39:39 | 09:29 | 05:08 | 03:19 | 05:02 | 07:27 | 04:59 | 01:56 | 06:20 | 13:04 | ||
| DOUBLES MEN | 01:17:53 | 08:54 | 04:13 | 01:39 | 04:00 | 02:27 | 04:40 | 01:30 | 04:01 | 04:26 | ||
| DOUBLES MEN | 01:17:53 | 08:54 | 04:13 | 01:39 | 04:00 | 02:27 | 04:40 | 01:30 | 04:01 | 04:26 | ||
| DOUBLES MEN | 01:06:18 | --:-- | 04:17 | 01:49 | 03:17 | 02:38 | 04:17 | 01:24 | 02:57 | 03:37 | ||
| DOUBLES MEN | 01:06:18 | 04:54 | 04:17 | 01:49 | 03:17 | 02:38 | 04:17 | 01:24 | 02:57 | 03:37 | ||
| DOUBLES MIXED | 01:11:56 | 09:41 | 04:29 | 02:14 | 03:43 | 03:02 | 04:32 | 01:36 | 03:34 | 04:31 | ||
| DOUBLES MIXED | 01:11:56 | 09:41 | 04:29 | 02:14 | 03:43 | 03:02 | 04:32 | 01:36 | 03:34 | 04:31 | ||
| DOUBLES MEN | 01:12:27 | 09:53 | 04:20 | 01:38 | 02:54 | 02:13 | 04:40 | 01:19 | 03:23 | 04:33 | ||
| DOUBLES MEN | 01:12:27 | 09:53 | 04:20 | 01:38 | 02:54 | 02:13 | 04:40 | 01:19 | 03:23 | 04:33 | ||
| DOUBLES MIXED | 01:15:56 | --:-- | 04:22 | 02:19 | 04:32 | 03:09 | 04:52 | 01:30 | 03:40 | 04:48 | ||
| DOUBLES MIXED | 01:15:56 | 06:59 | 04:22 | 02:19 | 04:32 | 03:09 | 04:52 | 01:30 | 03:40 | 04:48 | ||
| RELAY MIXED | 01:19:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:20:03 | --:-- | 04:27 | 03:03 | 05:22 | 03:21 | 04:45 | 02:00 | 03:31 | 04:32 | ||
| DOUBLES MIXED | 01:20:03 | 05:48 | 04:27 | 03:03 | 05:22 | 03:21 | 04:45 | 02:00 | 03:31 | 04:32 | ||
| DOUBLES WOMEN | 01:20:17 | 10:09 | 05:07 | 02:07 | 04:33 | 03:44 | 05:38 | 01:50 | 03:41 | 05:13 | ||
| DOUBLES WOMEN | 01:20:17 | 10:09 | 05:07 | 02:07 | 04:33 | 03:44 | 05:38 | 01:50 | 03:41 | 05:13 | ||
|
with
Siu Fung Ho
|
OPEN MEN | 01:21:05 | --:-- | 04:39 | 04:37 | 05:36 | 04:33 | 05:06 | 02:17 | 04:50 | 06:41 | |
|
with
Siu Fung Ho
|
OPEN MEN | 01:21:05 | 05:53 | 04:39 | 04:37 | 05:36 | 04:33 | 05:06 | 02:17 | 04:50 | 06:41 | |
| DOUBLES MEN | 01:21:53 | 12:42 | 04:00 | 01:53 | 03:31 | 03:47 | 04:34 | 01:44 | 03:30 | 04:18 | ||
| DOUBLES MEN | 01:21:53 | 12:42 | 04:00 | 01:53 | 03:31 | 03:47 | 04:34 | 01:44 | 03:30 | 04:18 | ||
| DOUBLES MEN | 01:22:51 | --:-- | 04:30 | 02:00 | 03:22 | 04:11 | 05:04 | 01:29 | 04:24 | 04:02 | ||
| DOUBLES MEN | 01:22:51 | 07:34 | 04:30 | 02:00 | 03:22 | 04:11 | 05:04 | 01:29 | 04:24 | 04:02 | ||
|
with
Hiu Fung Lee
|
OPEN MEN | 01:26:36 | 10:40 | 04:57 | 03:19 | 04:58 | 04:32 | 05:05 | 02:56 | 05:02 | 07:37 | |
|
with
Hiu Fung Lee
|
OPEN MEN | 01:26:36 | 10:40 | 04:57 | 03:19 | 04:58 | 04:32 | 05:05 | 02:56 | 05:02 | 07:37 | |
| DOUBLES MEN | 01:29:01 | 13:56 | 04:32 | 01:52 | 04:42 | 04:03 | 05:27 | 01:41 | 03:45 | 05:08 | ||
| DOUBLES MEN | 01:29:01 | 13:56 | 04:32 | 01:52 | 04:42 | 04:03 | 05:27 | 01:41 | 03:45 | 05:08 | ||
| DOUBLES MEN | 01:29:28 | 12:44 | 04:31 | 01:46 | 03:57 | 04:06 | 04:49 | 02:14 | 04:36 | 04:29 | ||
| DOUBLES MEN | 01:29:28 | 12:44 | 04:31 | 01:46 | 03:57 | 04:06 | 04:49 | 02:14 | 04:36 | 04:29 | ||
| RELAY MIXED | 01:29:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:30:52 | 13:17 | 04:30 | 02:09 | 04:22 | 04:08 | 05:19 | 02:09 | 05:06 | 06:22 | ||
| DOUBLES MEN | 01:30:52 | 13:17 | 04:30 | 02:09 | 04:22 | 04:08 | 05:19 | 02:09 | 05:06 | 06:22 | ||
| DOUBLES MEN | 01:32:29 | --:-- | 04:12 | 01:59 | 05:38 | 04:04 | 04:45 | 01:50 | 03:53 | 04:18 | ||
| DOUBLES MEN | 01:32:29 | 08:04 | 04:12 | 01:59 | 05:38 | 04:04 | 04:45 | 01:50 | 03:53 | 04:18 | ||
| DOUBLES MEN | 01:33:11 | 13:53 | 04:28 | 01:56 | 03:52 | 04:13 | 04:51 | 01:45 | 04:33 | 06:01 | ||
| DOUBLES MEN | 01:33:11 | 13:53 | 04:28 | 01:56 | 03:52 | 04:13 | 04:51 | 01:45 | 04:33 | 06:01 | ||
|
with
Tsz Wing Yeung
|
DOUBLES MIXED | 01:37:44 | 15:21 | 04:46 | 01:54 | 03:37 | 03:20 | 05:04 | 01:54 | 04:20 | 04:39 | |
|
with
Tsz Wing Yeung
|
DOUBLES MIXED | 01:37:44 | 15:21 | 04:46 | 01:54 | 03:37 | 03:20 | 05:04 | 01:54 | 04:20 | 04:39 | |
| DOUBLES MEN | 01:39:33 | --:-- | 04:40 | 02:31 | 05:14 | 03:45 | 05:10 | 01:46 | 05:04 | 06:49 | ||
| DOUBLES MEN | 01:39:33 | 09:36 | 04:40 | 02:31 | 05:14 | 03:45 | 05:10 | 01:46 | 05:04 | 06:49 | ||
| RELAY MEN | 01:39:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:42:05 | 13:05 | 05:16 | 02:16 | 04:21 | 03:39 | 05:25 | 02:14 | 04:57 | 14:17 | ||
| DOUBLES MIXED | 01:42:05 | 13:05 | 05:16 | 02:16 | 04:21 | 03:39 | 05:25 | 02:14 | 04:57 | 14:17 | ||
| DOUBLES WOMEN | 01:42:07 | --:-- | 05:29 | 02:17 | 05:06 | 04:04 | 05:38 | 02:32 | 04:03 | 06:03 | ||
| DOUBLES WOMEN | 01:42:07 | --:-- | 05:29 | 02:17 | 05:06 | 04:04 | 05:38 | 02:32 | 04:03 | 06:03 | ||
| DOUBLES WOMEN | 01:42:09 | 13:35 | 05:38 | 02:44 | 05:32 | 05:09 | 06:24 | 02:23 | 05:34 | 05:34 | ||
| RELAY MEN | 01:50:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:54:38 | 15:49 | 05:22 | 03:07 | 07:40 | 05:02 | 05:42 | 02:24 | 08:08 | 06:42 | ||
| DOUBLES MIXED | 01:54:38 | 15:49 | 05:22 | 03:07 | 07:40 | 05:02 | 05:42 | 02:24 | 08:08 | 06:42 | ||
| RELAY MEN | 01:55:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 02:04:26 | 16:11 | 05:19 | 02:58 | 04:55 | 06:35 | 05:43 | 02:04 | 09:22 | 11:49 | ||
| DOUBLES MEN | 02:04:26 | 16:11 | 05:19 | 02:58 | 04:55 | 06:35 | 05:43 | 02:04 | 09:22 | 11:49 | ||
|
with
Siu Fung Law
|
OPEN MEN | 02:28:28 | --:-- | 04:59 | 04:45 | 08:05 | 10:43 | 05:41 | 03:41 | 19:29 | 17:44 | |
|
with
Siu Fung Law
|
OPEN MEN | 02:28:28 | 10:59 | 04:59 | 04:45 | 08:05 | 10:43 | 05:41 | 03:41 | 19:29 | 17:44 | |
| DOUBLES MEN | 01:15:58 | 09:53 | 04:01 | 02:21 | 03:44 | 03:02 | 04:31 | 01:40 | 03:47 | 04:33 | ||
| DOUBLES WOMEN | 01:44:24 | 15:39 | 05:11 | 02:57 | 05:28 | 04:47 | 06:30 | 02:02 | 04:45 | 07:09 | ||
| RELAY MIXED | 02:06:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:19:31 | 07:31 | 04:20 | 01:35 | 04:22 | 03:34 | 04:50 | 01:30 | 04:02 | 05:23 | ||
| DOUBLES MEN | 01:13:45 | --:-- | 04:10 | 02:08 | 03:42 | 02:47 | 04:36 | 01:36 | 03:16 | 04:29 | ||
| DOUBLES MEN | 01:14:26 | 06:18 | 04:23 | 01:49 | 03:27 | 02:28 | 04:58 | 01:28 | 03:17 | 04:59 | ||
| OPEN MEN | 01:21:53 | 07:13 | 04:44 | 03:32 | 04:58 | 05:29 | 04:58 | 02:22 | 05:27 | 06:38 | ||
| DOUBLES MIXED | 01:20:20 | 08:33 | 04:32 | 02:30 | 06:04 | 03:17 | 04:48 | 01:34 | 03:46 | 03:57 | ||
| DOUBLES MIXED | 01:20:20 | 08:33 | 04:32 | 02:30 | 06:04 | 03:17 | 04:48 | 01:34 | 03:46 | 03:57 | ||
| DOUBLES MEN | 01:14:15 | 05:56 | 04:03 | 01:39 | 03:12 | 03:02 | 04:29 | 01:13 | 02:52 | 04:23 | ||
| DOUBLES MEN | 01:21:31 | 06:34 | 04:23 | 02:07 | 03:05 | 03:14 | 04:36 | 01:34 | 03:26 | 04:18 |