I
PRO MEN
MEN
Ivan Larkow
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #17 · 40-44
TOTAL TIME
01:12:58
ROXZONE
06:03
RUNS
33:37
1. SKIERG
04:08
2. SLED PUSH
04:16
3. SLED PULL
04:46
4. BURPEES
03:57
5. ROWING
04:20
6. FARMERS
01:51
7. LUNGES
04:31
8. WALL BALLS
05:37
HYROX Karlsruhe 2026
OCT 2026
PRO MEN
AG #14 · 40-44
TOTAL TIME
01:19:57
ROXZONE
05:03
RUNS
40:34
1. SKIERG
04:04
2. SLED PUSH
04:23
3. SLED PULL
04:47
4. BURPEES
04:33
5. ROWING
04:30
6. FARMERS
02:06
7. LUNGES
04:38
8. WALL BALLS
05:28
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #44 · 40-44
with
Nelli Larkow
TOTAL TIME
01:36:54
ROXZONE
06:39
RUNS
05:47
1. SKIERG
03:53
2. SLED PUSH
01:58
3. SLED PULL
02:59
4. BURPEES
02:46
5. ROWING
04:10
6. FARMERS
02:06
7. LUNGES
02:51
8. WALL BALLS
03:54
HYROX Riga 2026
MAY 2026
PRO MEN
AG #11 · 40-44
TOTAL TIME
01:13:36
ROXZONE
04:27
RUNS
36:24
1. SKIERG
04:09
2. SLED PUSH
03:36
3. SLED PULL
04:30
4. BURPEES
03:56
5. ROWING
04:22
6. FARMERS
02:08
7. LUNGES
04:25
8. WALL BALLS
05:44
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #337 · 35-39
with
Christina Begklidou
TOTAL TIME
01:20:52
ROXZONE
--:--
RUNS
41:32
1. SKIERG
03:58
2. SLED PUSH
01:47
3. SLED PULL
02:56
4. BURPEES
02:14
5. ROWING
04:12
6. FARMERS
02:06
7. LUNGES
02:46
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:58 | 06:03 | 04:08 | 04:16 | 04:46 | 03:57 | 04:20 | 01:51 | 04:31 | 05:37 | ||
| PRO MEN | 01:19:57 | 05:03 | 04:04 | 04:23 | 04:47 | 04:33 | 04:30 | 02:06 | 04:38 | 05:28 | ||
|
with
Nelli Larkow
|
DOUBLES MIXED | 01:36:54 | 06:39 | 03:53 | 01:58 | 02:59 | 02:46 | 04:10 | 02:06 | 02:51 | 03:54 | |
| PRO MEN | 01:13:36 | 04:27 | 04:09 | 03:36 | 04:30 | 03:56 | 04:22 | 02:08 | 04:25 | 05:44 | ||
|
with
Christina Begklidou
|
DOUBLES MIXED | 01:20:52 | --:-- | 03:58 | 01:47 | 02:56 | 02:14 | 04:12 | 02:06 | 02:46 | 03:40 | |
| PRO MEN | 01:13:17 | 05:18 | 04:01 | 03:27 | 04:24 | 03:54 | 04:30 | 01:49 | 04:29 | 05:28 | ||
|
with
Dominik Döbereiner
|
DOUBLES PRO MEN | 01:05:51 | 05:31 | 03:46 | 02:50 | 04:05 | 02:20 | 04:15 | 01:34 | 03:03 | 04:09 | |
| OPEN MEN | 01:13:13 | 06:26 | 04:10 | 02:15 | 03:41 | 04:22 | 04:31 | 01:39 | 04:13 | 04:30 | ||
| PRO MEN | 01:19:44 | 09:02 | 04:13 | 03:01 | 04:44 | 04:39 | 04:27 | 02:10 | 04:32 | 06:44 | ||
| PRO MEN | 01:39:32 | 08:05 | 04:05 | 03:49 | 05:30 | 04:40 | 04:42 | 02:28 | 04:57 | 07:00 | ||
|
with
Ali Sagaltici
|
DOUBLES MEN | 01:24:45 | 07:52 | 03:48 | 01:37 | 02:14 | 03:21 | 04:31 | 01:37 | 03:05 | 04:17 |