I
PRO MEN
MEN
Ivo Bongers
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #36 · 30-34
with
Paul Odekerken
TOTAL TIME
01:00:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #60 · 30-34
TOTAL TIME
01:14:49
ROXZONE
05:40
RUNS
33:11
1. SKIERG
04:05
2. SLED PUSH
03:49
3. SLED PULL
06:24
4. BURPEES
04:23
5. ROWING
04:36
6. FARMERS
01:38
7. LUNGES
05:02
8. WALL BALLS
06:04
HYROX Gent 2025
DEC 2025
RELAY MEN
AG #4 · U40
TOTAL TIME
00:56:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #36 · 30-34
TOTAL TIME
01:09:10
ROXZONE
07:01
RUNS
32:57
1. SKIERG
04:14
2. SLED PUSH
02:34
3. SLED PULL
03:33
4. BURPEES
04:29
5. ROWING
04:34
6. FARMERS
01:33
7. LUNGES
04:25
8. WALL BALLS
03:55
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #80 · U29
with
Maaike Vrencken
TOTAL TIME
01:15:20
ROXZONE
05:23
RUNS
37:47
1. SKIERG
03:56
2. SLED PUSH
01:43
3. SLED PULL
03:13
4. BURPEES
03:33
5. ROWING
04:55
6. FARMERS
02:00
7. LUNGES
03:35
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Odekerken
|
DOUBLES MEN | 01:00:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:14:49 | 05:40 | 04:05 | 03:49 | 06:24 | 04:23 | 04:36 | 01:38 | 05:02 | 06:04 | ||
| RELAY MEN | 00:56:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:10 | 07:01 | 04:14 | 02:34 | 03:33 | 04:29 | 04:34 | 01:33 | 04:25 | 03:55 | ||
|
with
Maaike Vrencken
|
DOUBLES MIXED | 01:15:20 | 05:23 | 03:56 | 01:43 | 03:13 | 03:33 | 04:55 | 02:00 | 03:35 | 03:32 | |
|
with
Steven Knops
|
DOUBLES PRO MEN | 00:59:29 | 04:08 | 03:31 | 01:38 | 03:39 | 02:40 | 03:50 | 01:16 | 03:06 | 03:45 | |
| PRO MEN | 01:18:47 | 05:32 | 04:08 | 02:51 | 05:00 | 05:29 | 04:33 | 02:11 | 05:25 | 06:01 | ||
|
with
Maaike Vrencken
|
DOUBLES MIXED | 01:21:18 | 05:24 | 04:02 | 02:33 | 03:35 | 04:43 | 05:14 | 01:38 | 03:58 | 04:52 |