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PRO MEN
MEN
Ivo Pais
6 RACES RECORDED
PERSONAL BEST (PB)
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01:05:19
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #47 · 30-34
TOTAL TIME
01:19:43
ROXZONE
05:26
RUNS
36:38
1. SKIERG
04:23
2. SLED PUSH
03:36
3. SLED PULL
07:28
4. BURPEES
03:31
5. ROWING
04:37
6. FARMERS
02:39
7. LUNGES
05:04
8. WALL BALLS
06:27
HYROX Bilbao 2026
FEB 2026
DOUBLES MIXED
AG #13 · 30-34
with
Inês Gonçalves
TOTAL TIME
01:01:34
ROXZONE
04:00
RUNS
33:43
1. SKIERG
04:05
2. SLED PUSH
02:00
3. SLED PULL
03:10
4. BURPEES
02:18
5. ROWING
04:21
6. FARMERS
01:27
7. LUNGES
03:03
8. WALL BALLS
03:32
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #33 · 25-29
with
Francisco Pereira
TOTAL TIME
01:00:34
ROXZONE
04:11
RUNS
31:59
1. SKIERG
04:01
2. SLED PUSH
02:01
3. SLED PULL
02:33
4. BURPEES
02:48
5. ROWING
04:08
6. FARMERS
01:28
7. LUNGES
03:15
8. WALL BALLS
04:14
HYROX Valencia 2025
MAR 2025
OPEN MEN
AG #16 · 30-34
TOTAL TIME
01:05:19
ROXZONE
03:42
RUNS
34:22
1. SKIERG
04:27
2. SLED PUSH
02:42
3. SLED PULL
03:26
4. BURPEES
02:55
5. ROWING
04:30
6. FARMERS
01:25
7. LUNGES
03:53
8. WALL BALLS
03:57
HYROX Milan 2024
OCT 2024
DOUBLES MIXED
AG #11 · U29
with
Inês Gonçalves
TOTAL TIME
01:07:27
ROXZONE
05:17
RUNS
34:52
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
03:55
4. BURPEES
03:21
5. ROWING
04:23
6. FARMERS
01:36
7. LUNGES
03:42
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:43 | 05:26 | 04:23 | 03:36 | 07:28 | 03:31 | 04:37 | 02:39 | 05:04 | 06:27 | ||
|
with
Inês Gonçalves
|
DOUBLES MIXED | 01:01:34 | 04:00 | 04:05 | 02:00 | 03:10 | 02:18 | 04:21 | 01:27 | 03:03 | 03:32 | |
|
with
Francisco Pereira
|
DOUBLES MEN | 01:00:34 | 04:11 | 04:01 | 02:01 | 02:33 | 02:48 | 04:08 | 01:28 | 03:15 | 04:14 | |
| OPEN MEN | 01:05:19 | 03:42 | 04:27 | 02:42 | 03:26 | 02:55 | 04:30 | 01:25 | 03:53 | 03:57 | ||
|
with
Inês Gonçalves
|
DOUBLES MIXED | 01:07:27 | 05:17 | 04:14 | 02:25 | 03:55 | 03:21 | 04:23 | 01:36 | 03:42 | 03:47 | |
|
with
Inês Gonçalves
|
DOUBLES MIXED | 01:05:02 | 04:14 | 04:03 | 02:18 | 03:40 | 02:28 | 04:11 | 01:31 | 03:11 | 03:34 |