I
DOUBLES MIXED
MEN
Ivy Mak
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Moon Chow
TOTAL TIME
01:19:48
ROXZONE
--:--
RUNS
41:14
1. SKIERG
05:02
2. SLED PUSH
02:18
3. SLED PULL
04:28
4. BURPEES
04:49
5. ROWING
05:55
6. FARMERS
01:48
7. LUNGES
03:11
8. WALL BALLS
05:18
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #8 · 35-39
with
Moon Chow
TOTAL TIME
01:19:48
ROXZONE
05:45
RUNS
41:14
1. SKIERG
05:02
2. SLED PUSH
02:18
3. SLED PULL
04:28
4. BURPEES
04:49
5. ROWING
05:55
6. FARMERS
01:48
7. LUNGES
03:11
8. WALL BALLS
05:18
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Peter Hermes
TOTAL TIME
01:07:42
ROXZONE
03:53
RUNS
40:17
1. SKIERG
04:02
2. SLED PUSH
01:32
3. SLED PULL
02:37
4. BURPEES
02:57
5. ROWING
04:18
6. FARMERS
01:43
7. LUNGES
03:05
8. WALL BALLS
03:25
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Sunny Ying Sun Wong
TOTAL TIME
01:10:42
ROXZONE
06:15
RUNS
39:08
1. SKIERG
04:30
2. SLED PUSH
02:40
3. SLED PULL
02:38
4. BURPEES
02:13
5. ROWING
04:38
6. FARMERS
01:40
7. LUNGES
03:21
8. WALL BALLS
03:47
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Tyler Botha
TOTAL TIME
01:12:06
ROXZONE
--:--
RUNS
44:38
1. SKIERG
04:16
2. SLED PUSH
01:29
3. SLED PULL
03:40
4. BURPEES
02:35
5. ROWING
04:40
6. FARMERS
01:54
7. LUNGES
02:26
8. WALL BALLS
02:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Moon Chow
|
DOUBLES WOMEN | 01:19:48 | --:-- | 05:02 | 02:18 | 04:28 | 04:49 | 05:55 | 01:48 | 03:11 | 05:18 | |
|
with
Moon Chow
|
DOUBLES WOMEN | 01:19:48 | 05:45 | 05:02 | 02:18 | 04:28 | 04:49 | 05:55 | 01:48 | 03:11 | 05:18 | |
|
with
Peter Hermes
|
DOUBLES MIXED | 01:07:42 | 03:53 | 04:02 | 01:32 | 02:37 | 02:57 | 04:18 | 01:43 | 03:05 | 03:25 | |
|
with
Sunny Ying Sun Wong
|
DOUBLES MIXED | 01:10:42 | 06:15 | 04:30 | 02:40 | 02:38 | 02:13 | 04:38 | 01:40 | 03:21 | 03:47 | |
|
with
Tyler Botha
|
DOUBLES WOMEN | 01:12:06 | --:-- | 04:16 | 01:29 | 03:40 | 02:35 | 04:40 | 01:54 | 02:26 | 02:35 | |
|
with
Tyler Botha
|
DOUBLES WOMEN | 01:12:06 | --:-- | 04:16 | 01:29 | 03:40 | 02:35 | 04:40 | 01:54 | 02:26 | 02:35 |