I
PRO WOMEN
WOMEN
Iwona Syroka-Pawelec
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Gdansk 2026
OCT 2026
PRO WOMEN
AG #14 · 40-44
TOTAL TIME
01:37:17
ROXZONE
11:01
RUNS
42:01
1. SKIERG
04:51
2. SLED PUSH
05:36
3. SLED PULL
06:34
4. BURPEES
05:49
5. ROWING
05:19
6. FARMERS
03:11
7. LUNGES
04:57
8. WALL BALLS
08:08
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #33 · 35-39
with
Radosław Syroka
TOTAL TIME
01:06:08
ROXZONE
05:05
RUNS
35:25
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
02:56
4. BURPEES
03:43
5. ROWING
04:16
6. FARMERS
01:24
7. LUNGES
03:42
8. WALL BALLS
03:43
HYROX Warsaw 2026
APR 2026
PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:29:27
ROXZONE
07:51
RUNS
40:45
1. SKIERG
04:57
2. SLED PUSH
03:44
3. SLED PULL
06:22
4. BURPEES
06:46
5. ROWING
05:02
6. FARMERS
03:01
7. LUNGES
04:49
8. WALL BALLS
06:17
HYROX Poznan 2025
DEC 2025
PRO WOMEN
AG #14 · 40-44
TOTAL TIME
01:33:29
ROXZONE
08:39
RUNS
41:04
1. SKIERG
04:56
2. SLED PUSH
04:17
3. SLED PULL
06:58
4. BURPEES
06:49
5. ROWING
05:29
6. FARMERS
03:15
7. LUNGES
05:11
8. WALL BALLS
06:56
HYROX Gdansk 2025
OCT 2025
DOUBLES MIXED
AG #17 · 35-39
with
Radosław Syroka
TOTAL TIME
01:11:10
ROXZONE
07:38
RUNS
39:24
1. SKIERG
03:53
2. SLED PUSH
01:37
3. SLED PULL
03:05
4. BURPEES
03:02
5. ROWING
04:10
6. FARMERS
01:27
7. LUNGES
03:17
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:37:17 | 11:01 | 04:51 | 05:36 | 06:34 | 05:49 | 05:19 | 03:11 | 04:57 | 08:08 | ||
|
with
Radosław Syroka
|
DOUBLES MIXED | 01:06:08 | 05:05 | 04:06 | 01:57 | 02:56 | 03:43 | 04:16 | 01:24 | 03:42 | 03:43 | |
| PRO WOMEN | 01:29:27 | 07:51 | 04:57 | 03:44 | 06:22 | 06:46 | 05:02 | 03:01 | 04:49 | 06:17 | ||
| PRO WOMEN | 01:33:29 | 08:39 | 04:56 | 04:17 | 06:58 | 06:49 | 05:29 | 03:15 | 05:11 | 06:56 | ||
|
with
Radosław Syroka
|
DOUBLES MIXED | 01:11:10 | 07:38 | 03:53 | 01:37 | 03:05 | 03:02 | 04:10 | 01:27 | 03:17 | 03:41 | |
| PRO WOMEN | 01:35:34 | 08:06 | 04:48 | 03:04 | 06:51 | 06:43 | 05:02 | 02:38 | 04:52 | 07:11 | ||
| OPEN WOMEN | 01:31:31 | 10:01 | 05:03 | 01:44 | 04:33 | 08:20 | 05:07 | 01:55 | 04:18 | 05:41 |