J
DOUBLES MIXED
MEN
J Major Ward
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:09:01
ROXZONE
04:30
RUNS
41:57
1. SKIERG
04:04
2. SLED PUSH
01:33
3. SLED PULL
02:30
4. BURPEES
02:31
5. ROWING
04:10
6. FARMERS
01:37
7. LUNGES
02:54
8. WALL BALLS
03:22
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #13 · 25-29
TOTAL TIME
01:09:01
ROXZONE
04:30
RUNS
41:53
1. SKIERG
04:04
2. SLED PUSH
01:33
3. SLED PULL
02:30
4. BURPEES
02:31
5. ROWING
04:10
6. FARMERS
01:37
7. LUNGES
02:54
8. WALL BALLS
03:22
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #74 · 40-44
with
Kimberly Murphy-Ward
TOTAL TIME
01:22:14
ROXZONE
--:--
1. SKIERG
04:02
2. SLED PUSH
02:21
3. SLED PULL
04:50
4. BURPEES
02:46
5. ROWING
05:34
6. FARMERS
01:41
7. LUNGES
04:02
8. WALL BALLS
04:56
HYROX Gainful Anaheim 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:20:39
ROXZONE
08:25
RUNS
48:20
1. SKIERG
03:56
2. SLED PUSH
01:43
3. SLED PULL
03:43
4. BURPEES
02:23
5. ROWING
04:20
6. FARMERS
01:25
7. LUNGES
02:50
8. WALL BALLS
03:41
HYROX Houston 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:31:22
ROXZONE
08:31
RUNS
59:01
1. SKIERG
03:58
2. SLED PUSH
01:44
3. SLED PULL
03:10
4. BURPEES
02:49
5. ROWING
04:14
6. FARMERS
01:45
7. LUNGES
02:36
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:09:01 | 04:30 | 04:04 | 01:33 | 02:30 | 02:31 | 04:10 | 01:37 | 02:54 | 03:22 | ||
| DOUBLES MIXED | 01:09:01 | 04:30 | 04:04 | 01:33 | 02:30 | 02:31 | 04:10 | 01:37 | 02:54 | 03:22 | ||
|
with
Kimberly Murphy-Ward
|
DOUBLES MIXED | 01:22:14 | --:-- | 04:02 | 02:21 | 04:50 | 02:46 | 05:34 | 01:41 | 04:02 | 04:56 | |
| DOUBLES MIXED | 01:20:39 | 08:25 | 03:56 | 01:43 | 03:43 | 02:23 | 04:20 | 01:25 | 02:50 | 03:41 | ||
| DOUBLES MIXED | 01:31:22 | 08:31 | 03:58 | 01:44 | 03:10 | 02:49 | 04:14 | 01:45 | 02:36 | 03:42 |