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Jack Cook
23 RACES RECORDED
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HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #23 · 25-29
with
Salome Ruppel
TOTAL TIME
01:11:47
ROXZONE
05:51
RUNS
39:12
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:40
4. BURPEES
03:14
5. ROWING
04:41
6. FARMERS
01:55
7. LUNGES
03:48
8. WALL BALLS
03:21
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #45 · 25-29
with
Francesca Fearnley
TOTAL TIME
01:13:31
ROXZONE
05:39
RUNS
41:40
1. SKIERG
04:08
2. SLED PUSH
01:52
3. SLED PULL
03:27
4. BURPEES
03:03
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
03:17
8. WALL BALLS
04:10
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #3 · 55-59
TOTAL TIME
01:22:22
ROXZONE
04:05
RUNS
38:31
1. SKIERG
04:37
2. SLED PUSH
03:13
3. SLED PULL
05:05
4. BURPEES
05:23
5. ROWING
04:56
6. FARMERS
02:16
7. LUNGES
05:38
8. WALL BALLS
08:44
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #109 · 30-34
TOTAL TIME
01:40:54
ROXZONE
08:04
RUNS
45:22
1. SKIERG
04:30
2. SLED PUSH
03:25
3. SLED PULL
07:40
4. BURPEES
08:57
5. ROWING
05:03
6. FARMERS
02:10
7. LUNGES
07:29
8. WALL BALLS
08:22
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:19:27
ROXZONE
05:31
RUNS
37:02
1. SKIERG
04:26
2. SLED PUSH
02:58
3. SLED PULL
05:21
4. BURPEES
05:17
5. ROWING
05:06
6. FARMERS
02:01
7. LUNGES
04:57
8. WALL BALLS
06:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Salome Ruppel
|
DOUBLES MIXED | 01:11:47 | 05:51 | 04:00 | 02:13 | 03:40 | 03:14 | 04:41 | 01:55 | 03:48 | 03:21 | |
|
with
Francesca Fearnley
|
DOUBLES MIXED | 01:13:31 | 05:39 | 04:08 | 01:52 | 03:27 | 03:03 | 04:41 | 01:42 | 03:17 | 04:10 | |
| PRO MEN | 01:22:22 | 04:05 | 04:37 | 03:13 | 05:05 | 05:23 | 04:56 | 02:16 | 05:38 | 08:44 | ||
| OPEN MEN | 01:40:54 | 08:04 | 04:30 | 03:25 | 07:40 | 08:57 | 05:03 | 02:10 | 07:29 | 08:22 | ||
| PRO MEN | 01:19:27 | 05:31 | 04:26 | 02:58 | 05:21 | 05:17 | 05:06 | 02:01 | 04:57 | 06:56 | ||
| PRO MEN | 01:19:27 | 05:31 | 04:26 | 02:58 | 05:21 | 05:17 | 05:06 | 02:01 | 04:57 | 06:56 | ||
| PRO MEN | 01:25:17 | 05:18 | 04:09 | 03:14 | 06:34 | 05:36 | 05:36 | 02:17 | 05:22 | 07:11 | ||
| OPEN MEN | 01:15:38 | 05:15 | 04:32 | 01:51 | 04:25 | 05:03 | 04:55 | 01:43 | 04:39 | 06:29 | ||
| PRO MEN | 01:22:14 | 05:53 | 04:22 | 02:21 | 08:39 | 04:52 | 04:33 | 01:46 | 05:08 | 09:07 | ||
| PRO MEN | 01:26:43 | 06:31 | 04:26 | 03:00 | 06:59 | 06:56 | 05:02 | 02:13 | 06:19 | 09:27 | ||
|
with
Luke Neale
|
DOUBLES MEN | 01:23:58 | 08:38 | 03:43 | 01:40 | 03:43 | 03:26 | 04:47 | 01:58 | 04:14 | 07:15 | |
|
with
Luke Neale
|
DOUBLES MEN | 01:23:58 | 08:38 | 03:43 | 01:40 | 03:43 | 03:26 | 04:47 | 01:58 | 04:14 | 07:15 | |
| DOUBLES MEN | 01:14:31 | 06:21 | 04:00 | 02:02 | 03:25 | 03:40 | 04:45 | 01:36 | 03:39 | 04:22 | ||
| PRO MEN | 01:31:35 | 06:04 | 04:11 | 03:58 | 07:15 | 04:40 | 04:48 | 04:42 | 08:29 | 12:07 | ||
| DOUBLES MEN | 01:11:13 | 05:30 | 03:45 | 01:39 | 02:57 | 02:57 | 04:09 | 01:39 | 03:16 | 03:55 | ||
| DOUBLES MEN | 01:11:13 | 05:30 | 03:45 | 01:39 | 02:57 | 02:57 | 04:09 | 01:39 | 03:16 | 03:55 | ||
| OPEN MEN | 01:24:01 | 06:56 | 04:25 | 02:36 | 05:33 | 04:49 | 04:53 | 02:20 | 05:44 | 06:51 | ||
| OPEN MEN | 01:24:01 | 06:56 | 04:25 | 02:36 | 05:33 | 04:49 | 04:53 | 02:20 | 05:44 | 06:51 | ||
| PRO MEN | 01:29:42 | 05:48 | 04:19 | 04:29 | 10:09 | 05:46 | 05:06 | 02:23 | 06:19 | 11:09 | ||
| DOUBLES MIXED | 01:18:48 | 05:02 | 04:26 | 01:50 | 03:35 | 03:51 | 04:34 | 01:40 | 03:59 | 04:58 | ||
|
with
Jack Cooke
|
PRO MEN | 01:31:23 | 05:16 | 04:15 | 04:52 | 08:13 | 04:49 | 04:33 | 02:58 | 06:02 | 07:36 | |
| DOUBLES MIXED | 01:37:37 | 09:18 | 04:17 | 02:26 | 05:25 | 03:45 | 05:06 | 02:00 | 04:55 | 05:47 | ||
| PRO MEN | 01:33:16 | 37:36 | 14:27 | 11:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |