J
PRO MEN
MEN
Jack Baker
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #22 · 16-24
TOTAL TIME
01:05:44
ROXZONE
05:16
RUNS
31:03
1. SKIERG
04:07
2. SLED PUSH
02:31
3. SLED PULL
03:58
4. BURPEES
03:41
5. ROWING
04:25
6. FARMERS
02:08
7. LUNGES
04:07
8. WALL BALLS
04:33
HYROX Rome 2026
SEP 2026
DOUBLES MIXED
AG #207 · 30-34
with
Tasha Melville
TOTAL TIME
01:15:43
ROXZONE
05:49
RUNS
40:25
1. SKIERG
03:58
2. SLED PUSH
02:52
3. SLED PULL
03:56
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
01:56
7. LUNGES
03:53
8. WALL BALLS
05:15
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #349 · 30-34
with
Cameron Spruill
TOTAL TIME
01:32:02
ROXZONE
09:50
RUNS
51:07
1. SKIERG
04:19
2. SLED PUSH
02:03
3. SLED PULL
03:40
4. BURPEES
04:10
5. ROWING
04:52
6. FARMERS
01:53
7. LUNGES
05:10
8. WALL BALLS
05:01
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #73 · 16-24
with
Nicholas Treharne
TOTAL TIME
01:05:58
ROXZONE
06:58
RUNS
37:30
1. SKIERG
04:01
2. SLED PUSH
01:09
3. SLED PULL
02:09
4. BURPEES
02:24
5. ROWING
04:09
6. FARMERS
01:28
7. LUNGES
02:27
8. WALL BALLS
03:46
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #24 · 16-24
TOTAL TIME
01:13:32
ROXZONE
03:08
RUNS
33:40
1. SKIERG
04:08
2. SLED PUSH
04:03
3. SLED PULL
05:51
4. BURPEES
04:06
5. ROWING
04:24
6. FARMERS
03:22
7. LUNGES
04:27
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:44 | 05:16 | 04:07 | 02:31 | 03:58 | 03:41 | 04:25 | 02:08 | 04:07 | 04:33 | ||
|
with
Tasha Melville
|
DOUBLES MIXED | 01:15:43 | 05:49 | 03:58 | 02:52 | 03:56 | 03:13 | 04:30 | 01:56 | 03:53 | 05:15 | |
|
with
Cameron Spruill
|
DOUBLES MEN | 01:32:02 | 09:50 | 04:19 | 02:03 | 03:40 | 04:10 | 04:52 | 01:53 | 05:10 | 05:01 | |
|
with
Nicholas Treharne
|
DOUBLES MEN | 01:05:58 | 06:58 | 04:01 | 01:09 | 02:09 | 02:24 | 04:09 | 01:28 | 02:27 | 03:46 | |
| PRO MEN | 01:13:32 | 03:08 | 04:08 | 04:03 | 05:51 | 04:06 | 04:24 | 03:22 | 04:27 | 06:23 | ||
|
with
Troy Toussaint
|
DOUBLES MEN | 00:59:53 | 05:11 | 03:44 | 01:21 | 02:33 | 02:15 | 04:03 | 01:34 | 03:28 | 03:34 | |
|
with
Jake Knight
|
DOUBLES MEN | 01:01:18 | 04:08 | 03:36 | 01:48 | 03:08 | 03:25 | 04:05 | 01:48 | 03:12 | 03:37 | |
|
with
Jeremy Baker
|
DOUBLES MEN | 01:14:14 | 05:37 | 04:14 | 01:42 | 03:36 | 03:32 | 04:40 | 01:54 | 04:00 | 04:37 | |
|
with
Jake Knight
|
DOUBLES MEN | 01:03:05 | 09:37 | 03:53 | 02:07 | 03:09 | 02:26 | 04:23 | 01:26 | 02:48 | 04:02 | |
| PRO MEN | 01:23:45 | 09:58 | 04:36 | 03:35 | 05:48 | 05:24 | 04:49 | 02:07 | --:-- | 08:02 | ||
|
with
Richard Kerr
|
DOUBLES MEN | 01:14:16 | 08:27 | 03:43 | 01:26 | 02:55 | 02:26 | 03:58 | 01:38 | 03:00 | 03:08 | |
|
with
Flora Atterbury
|
DOUBLES MIXED | 01:20:08 | 04:45 | 04:13 | 01:37 | 03:20 | 02:44 | 04:33 | 02:03 | 03:25 | 04:18 | |
| PRO MEN | 01:28:51 | 05:32 | 04:24 | 03:20 | 05:45 | 06:29 | 05:10 | 02:23 | 05:38 | 07:56 | ||
| PRO MEN | 01:28:51 | 05:32 | 04:24 | 03:20 | 05:45 | 06:29 | 05:10 | 02:23 | 05:38 | 07:56 | ||
|
with
Sam Mccoombes
|
DOUBLES MEN | 01:20:07 | 06:44 | 03:55 | 01:51 | 04:06 | 04:01 | 04:23 | 01:46 | 04:38 | 04:50 | |
|
with
Sam McCoombes
|
DOUBLES PRO MEN | 01:20:07 | 06:44 | 03:55 | 01:51 | 04:06 | 04:01 | 04:23 | 01:46 | 04:38 | 04:50 | |
|
with
Amber Baker
|
DOUBLES MIXED | 01:21:24 | 06:38 | 04:10 | 02:07 | 04:20 | 04:32 | 05:00 | 01:43 | 05:09 | 05:32 | |
|
with
Amber Baker
|
DOUBLES MIXED | 01:21:24 | 06:38 | 04:10 | 02:07 | 04:20 | 04:32 | 05:00 | 01:43 | 05:09 | 05:32 | |
| PRO MEN | 01:40:57 | 07:47 | 04:29 | 03:05 | 08:36 | 06:04 | 05:05 | 03:10 | 05:51 | 10:36 | ||
|
with
Kieren Bruce
|
DOUBLES PRO MEN | 01:11:32 | 06:03 | 03:49 | 02:05 | 03:48 | 02:39 | 04:03 | 01:37 | 03:37 | 03:41 | |
| OPEN MEN | 01:35:39 | 07:15 | 04:56 | 02:26 | 04:52 | 04:42 | 05:05 | 01:58 | 05:48 | 07:18 |