J
DOUBLES PRO MEN
MEN
Jack Cole
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #70 · 35-39
TOTAL TIME
01:15:52
ROXZONE
06:45
RUNS
37:25
1. SKIERG
04:07
2. SLED PUSH
02:49
3. SLED PULL
04:05
4. BURPEES
04:13
5. ROWING
04:27
6. FARMERS
01:26
7. LUNGES
04:30
8. WALL BALLS
06:14
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #92 · 16-24
TOTAL TIME
01:30:26
ROXZONE
07:14
RUNS
48:42
1. SKIERG
03:51
2. SLED PUSH
02:20
3. SLED PULL
05:06
4. BURPEES
05:15
5. ROWING
04:52
6. FARMERS
02:15
7. LUNGES
04:18
8. WALL BALLS
06:33
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #217 · 35-39
with
Thomas Lyons
TOTAL TIME
01:09:59
ROXZONE
03:26
RUNS
41:52
1. SKIERG
03:46
2. SLED PUSH
01:28
3. SLED PULL
03:00
4. BURPEES
03:25
5. ROWING
04:10
6. FARMERS
01:43
7. LUNGES
02:58
8. WALL BALLS
04:11
HYROX Warsaw 2026
APR 2026
DOUBLES MEN
AG #42 · 30-34
TOTAL TIME
01:03:06
ROXZONE
04:07
RUNS
33:21
1. SKIERG
03:52
2. SLED PUSH
01:39
3. SLED PULL
02:54
4. BURPEES
03:11
5. ROWING
04:28
6. FARMERS
01:27
7. LUNGES
03:55
8. WALL BALLS
04:19
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #86 · 30-34
TOTAL TIME
01:18:21
ROXZONE
04:00
RUNS
45:02
1. SKIERG
04:02
2. SLED PUSH
02:37
3. SLED PULL
04:19
4. BURPEES
03:02
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
04:45
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:52 | 06:45 | 04:07 | 02:49 | 04:05 | 04:13 | 04:27 | 01:26 | 04:30 | 06:14 | ||
| DOUBLES MIXED | 01:30:26 | 07:14 | 03:51 | 02:20 | 05:06 | 05:15 | 04:52 | 02:15 | 04:18 | 06:33 | ||
|
with
Thomas Lyons
|
DOUBLES MEN | 01:09:59 | 03:26 | 03:46 | 01:28 | 03:00 | 03:25 | 04:10 | 01:43 | 02:58 | 04:11 | |
| DOUBLES MEN | 01:03:06 | 04:07 | 03:52 | 01:39 | 02:54 | 03:11 | 04:28 | 01:27 | 03:55 | 04:19 | ||
| DOUBLES PRO MEN | 01:18:21 | 04:00 | 04:02 | 02:37 | 04:19 | 03:02 | 04:24 | 01:46 | 04:45 | 04:27 | ||
| DOUBLES MEN | 01:10:05 | 04:03 | 03:53 | 01:38 | 03:00 | 03:12 | 04:04 | 01:27 | 03:32 | 03:53 | ||
|
with
Jack Coleclough
|
OPEN MEN | 01:14:09 | 03:51 | 04:23 | 02:33 | 03:48 | 04:49 | 04:30 | 02:15 | 05:19 | 05:51 | |
| OPEN MEN | 01:41:34 | 06:45 | 04:39 | 03:17 | 05:15 | 08:16 | 05:26 | 02:18 | 07:57 | 08:08 | ||
| DOUBLES MIXED | 01:09:52 | 10:37 | 04:24 | 01:57 | 03:40 | 03:01 | 04:35 | 01:42 | 03:32 | 04:10 | ||
|
with
Chloe Cole
|
DOUBLES MIXED | 01:08:15 | 05:53 | 03:58 | 01:49 | 03:34 | 02:56 | 04:25 | 01:36 | 02:55 | 04:08 | |
| DOUBLES MEN | 01:11:04 | 05:35 | 03:58 | 01:42 | 03:00 | 02:46 | 04:06 | 01:26 | 03:47 | 05:23 | ||
| DOUBLES MIXED | 01:24:22 | 06:09 | 04:09 | 02:03 | 03:26 | 03:40 | 04:30 | 01:45 | 04:08 | 07:09 | ||
| OPEN MEN | 01:13:15 | 06:31 | 04:07 | 02:43 | 03:34 | 04:37 | 04:26 | 01:27 | 04:30 | 05:09 | ||
|
with
Jack Coleman
|
PRO MEN | 01:20:42 | 07:11 | 03:56 | 03:00 | 05:24 | 04:23 | 04:30 | 02:07 | 05:31 | 07:10 | |
| OPEN MEN | 01:38:07 | 06:27 | 04:52 | 03:19 | 05:25 | 09:19 | 05:13 | 02:12 | 05:38 | 07:33 | ||
| DOUBLES MEN | 01:08:39 | 05:02 | 03:40 | 01:14 | 02:44 | 02:15 | 04:22 | 01:49 | 03:19 | 04:03 | ||
| DOUBLES MEN | 01:08:39 | 05:02 | 03:40 | 01:14 | 02:44 | 02:15 | 04:22 | 01:49 | 03:19 | 04:03 | ||
|
with
Jack Coleclough
|
OPEN MEN | 01:16:45 | 04:27 | 04:35 | 02:32 | 04:46 | 05:06 | 04:44 | 02:20 | 05:17 | 07:26 | |
|
with
Jack Coleclough
|
OPEN MEN | 01:16:45 | 04:27 | 04:35 | 02:32 | 04:46 | 05:06 | 04:44 | 02:20 | 05:17 | 07:26 | |
| DOUBLES MIXED | 01:18:23 | 07:26 | 04:10 | 01:51 | 03:51 | 03:15 | 04:43 | 01:59 | 03:55 | 04:00 | ||
| DOUBLES MIXED | 01:18:23 | 07:26 | 04:10 | 01:51 | 03:51 | 03:15 | 04:43 | 01:59 | 03:55 | 04:00 | ||
| OPEN MEN | 01:20:52 | 05:54 | 04:06 | 02:28 | 03:48 | 04:34 | 04:30 | 01:32 | 08:13 | 06:59 | ||
| OPEN MEN | 01:20:52 | 05:54 | 04:06 | 02:28 | 03:48 | 04:34 | 04:30 | 01:32 | 08:13 | 06:59 | ||
| OPEN MEN | 01:50:54 | 13:24 | 04:22 | 03:07 | 04:56 | 10:30 | 05:49 | 02:14 | 07:24 | 09:25 | ||
| DOUBLES MEN | 01:13:10 | 04:12 | 03:52 | 01:36 | 03:04 | 03:05 | 04:22 | 01:29 | 03:29 | 04:27 | ||
| OPEN MEN | 01:37:35 | 07:32 | 04:28 | 03:51 | 02:59 | 06:04 | 04:32 | 03:08 | 05:54 | 05:46 | ||
|
with
Jack COLECLOUGH
|
OPEN MEN | 01:17:02 | 05:33 | 04:37 | 02:01 | 04:21 | 04:15 | 04:32 | 02:02 | 04:14 | 06:10 | |
|
with
Jack Coleclough
|
OPEN MEN | 01:17:02 | 05:33 | 04:37 | 02:01 | 04:21 | 04:15 | 04:32 | 02:02 | 04:14 | 06:10 | |
|
with
Jack Coleclough
|
OPEN MEN | 01:18:09 | 05:22 | 04:13 | 01:57 | 04:23 | 05:05 | 04:35 | 01:53 | 05:11 | 05:52 | |
|
with
Jack Coleclough
|
OPEN MEN | 01:18:09 | 05:22 | 04:13 | 01:57 | 04:23 | 05:05 | 04:35 | 01:53 | 05:11 | 05:52 | |
| DOUBLES MIXED | 01:09:27 | 07:16 | 03:47 | 01:30 | 02:55 | 02:50 | 04:34 | 02:04 | 03:16 | 04:04 | ||
|
with
Jack Coleman
|
PRO MEN | 01:23:32 | 08:21 | 03:57 | 02:22 | 06:14 | 05:11 | 04:42 | 02:20 | 06:17 | 07:23 |