J
PRO MEN
MEN
Jack Flavin
15 RACES RECORDED
PERSONAL BEST (PB)
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01:09:29
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #50 · 30-34
TOTAL TIME
01:10:50
ROXZONE
06:26
RUNS
31:18
1. SKIERG
04:27
2. SLED PUSH
03:21
3. SLED PULL
04:43
4. BURPEES
02:57
5. ROWING
04:26
6. FARMERS
01:55
7. LUNGES
04:39
8. WALL BALLS
06:42
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
TJ Pilgrim
TOTAL TIME
00:57:51
ROXZONE
07:33
RUNS
28:58
1. SKIERG
03:38
2. SLED PUSH
01:28
3. SLED PULL
02:20
4. BURPEES
02:10
5. ROWING
04:01
6. FARMERS
01:29
7. LUNGES
02:50
8. WALL BALLS
03:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #7 · 25-29
with
TJ Pilgrim
TOTAL TIME
00:57:51
ROXZONE
07:33
RUNS
28:56
1. SKIERG
03:38
2. SLED PUSH
01:28
3. SLED PULL
02:20
4. BURPEES
02:10
5. ROWING
04:01
6. FARMERS
01:29
7. LUNGES
02:50
8. WALL BALLS
03:32
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:15:35
ROXZONE
08:24
RUNS
29:40
1. SKIERG
04:22
2. SLED PUSH
03:49
3. SLED PULL
05:23
4. BURPEES
03:42
5. ROWING
04:31
6. FARMERS
02:51
7. LUNGES
05:45
8. WALL BALLS
07:12
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #28 · 30-34
TOTAL TIME
01:15:35
ROXZONE
08:24
RUNS
29:38
1. SKIERG
04:22
2. SLED PUSH
03:49
3. SLED PULL
05:23
4. BURPEES
03:42
5. ROWING
04:31
6. FARMERS
02:51
7. LUNGES
05:45
8. WALL BALLS
07:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:10:50 | 06:26 | 04:27 | 03:21 | 04:43 | 02:57 | 04:26 | 01:55 | 04:39 | 06:42 | ||
|
with
TJ Pilgrim
|
DOUBLES MEN | 00:57:51 | 07:33 | 03:38 | 01:28 | 02:20 | 02:10 | 04:01 | 01:29 | 02:50 | 03:32 | |
|
with
TJ Pilgrim
|
DOUBLES MEN | 00:57:51 | 07:33 | 03:38 | 01:28 | 02:20 | 02:10 | 04:01 | 01:29 | 02:50 | 03:32 | |
| PRO MEN | 01:15:35 | 08:24 | 04:22 | 03:49 | 05:23 | 03:42 | 04:31 | 02:51 | 05:45 | 07:12 | ||
| PRO MEN | 01:15:35 | 08:24 | 04:22 | 03:49 | 05:23 | 03:42 | 04:31 | 02:51 | 05:45 | 07:12 | ||
|
with
TJ Pilgrim
|
DOUBLES PRO MEN | 00:58:24 | 06:11 | 03:39 | 01:48 | 03:42 | 02:17 | 03:56 | 01:38 | 02:55 | 03:38 | |
|
with
Mark Branniff
|
DOUBLES MEN | 00:57:16 | 05:36 | 03:39 | 01:19 | 02:58 | 02:42 | 04:08 | 01:30 | 02:41 | 03:22 | |
| PRO MEN | 01:14:43 | 06:28 | 04:18 | 03:40 | 05:34 | 04:11 | 04:26 | 02:03 | 05:37 | 07:17 | ||
|
with
Lou Kelly
|
DOUBLES MIXED | 01:01:26 | 04:44 | 03:56 | 01:26 | 03:17 | 02:29 | 04:10 | 01:34 | 03:16 | 03:12 | |
|
with
Lou Kelly
|
DOUBLES MIXED | 01:01:26 | 04:44 | 03:56 | 01:26 | 03:17 | 02:29 | 04:10 | 01:34 | 03:16 | 03:12 | |
| OPEN MEN | 01:09:29 | 05:31 | 04:11 | 02:22 | 03:54 | 03:35 | 04:28 | 01:54 | 04:23 | 04:39 | ||
| OPEN MEN | 01:09:29 | 05:31 | 04:11 | 02:22 | 03:54 | 03:35 | 04:28 | 01:54 | 04:23 | 04:39 | ||
|
with
Mark Branniff
|
DOUBLES PRO MEN | 01:04:18 | 06:18 | 03:50 | 01:48 | 05:08 | 02:18 | 03:59 | 01:32 | 03:15 | 03:42 | |
| OPEN MEN | 01:16:00 | 04:55 | 04:30 | 02:32 | 04:41 | 05:30 | 04:24 | 02:02 | 05:07 | 04:51 | ||
| OPEN MEN | 01:12:08 | 07:09 | 04:15 | 02:17 | 04:34 | 03:53 | 04:22 | 01:54 | 05:12 | 04:45 |