J
PRO MEN
MEN
Jack Grace
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #53 · 30-34
TOTAL TIME
01:11:02
ROXZONE
06:47
RUNS
33:50
1. SKIERG
04:06
2. SLED PUSH
02:59
3. SLED PULL
03:46
4. BURPEES
03:20
5. ROWING
04:13
6. FARMERS
01:54
7. LUNGES
04:13
8. WALL BALLS
06:00
HYROX Shanghai 2026
MAY 2026
PRO MEN
TOTAL TIME
01:11:22
ROXZONE
06:50
RUNS
34:10
1. SKIERG
04:11
2. SLED PUSH
03:02
3. SLED PULL
03:43
4. BURPEES
03:51
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
04:14
8. WALL BALLS
05:21
HYROX Shanghai 2025
MAY 2026
PRO MEN
AG #13 · 30-34
TOTAL TIME
01:11:22
ROXZONE
06:50
RUNS
34:04
1. SKIERG
04:11
2. SLED PUSH
03:02
3. SLED PULL
03:43
4. BURPEES
03:51
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
04:14
8. WALL BALLS
05:21
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #44 · 25-29
with
Holly McGlashan
TOTAL TIME
01:03:44
ROXZONE
05:17
RUNS
34:08
1. SKIERG
04:01
2. SLED PUSH
01:48
3. SLED PULL
03:00
4. BURPEES
02:41
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
02:55
8. WALL BALLS
04:06
OPEN MEN
AG #14 · 30-34
TOTAL TIME
01:05:46
ROXZONE
05:25
RUNS
33:34
1. SKIERG
04:11
2. SLED PUSH
02:25
3. SLED PULL
03:02
4. BURPEES
03:49
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
03:06
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:02 | 06:47 | 04:06 | 02:59 | 03:46 | 03:20 | 04:13 | 01:54 | 04:13 | 06:00 | ||
| PRO MEN | 01:11:22 | 06:50 | 04:11 | 03:02 | 03:43 | 03:51 | 04:35 | 01:36 | 04:14 | 05:21 | ||
| PRO MEN | 01:11:22 | 06:50 | 04:11 | 03:02 | 03:43 | 03:51 | 04:35 | 01:36 | 04:14 | 05:21 | ||
|
with
Holly McGlashan
|
DOUBLES MIXED | 01:03:44 | 05:17 | 04:01 | 01:48 | 03:00 | 02:41 | 04:15 | 01:38 | 02:55 | 04:06 | |
| OPEN MEN | 01:05:46 | 05:25 | 04:11 | 02:25 | 03:02 | 03:49 | 04:13 | 01:38 | 03:06 | 04:27 | ||
| PRO MEN | 01:11:07 | 07:16 | 04:11 | 02:43 | 04:05 | 03:52 | 04:34 | 01:37 | 04:15 | 06:05 | ||
| PRO MEN | 01:12:41 | 05:39 | 04:03 | 02:19 | 04:00 | 03:16 | 04:27 | 01:40 | 04:28 | 05:36 | ||
| PRO MEN | 01:12:41 | 05:39 | 04:03 | 02:19 | 04:00 | 03:16 | 04:27 | 01:40 | 04:28 | 05:36 | ||
| PRO MEN | 01:19:13 | 05:56 | 04:04 | 03:11 | 04:36 | 04:29 | 04:35 | 02:07 | 05:15 | 06:02 | ||
| PRO MEN | 01:11:57 | 04:48 | 03:58 | 02:07 | 04:04 | 03:42 | 04:14 | 01:47 | 04:41 | 05:20 | ||
| PRO MEN | 01:17:04 | 06:44 | 04:08 | 02:22 | 04:30 | 04:13 | 04:31 | 02:05 | 05:23 | 06:46 | ||
| PRO MEN | 01:23:46 | --:-- | 04:07 | 02:29 | 03:51 | 04:46 | 04:41 | 02:25 | 06:17 | 08:31 |