J
RELAY MEN
MEN
Jack Hon
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Yan Yan Lam
TOTAL TIME
01:47:43
ROXZONE
--:--
RUNS
00:48
1. SKIERG
04:24
2. SLED PUSH
03:15
3. SLED PULL
04:45
4. BURPEES
04:21
5. ROWING
04:53
6. FARMERS
02:04
7. LUNGES
05:21
8. WALL BALLS
05:08
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #15 · 45-49
with
Yan Yan Lam
TOTAL TIME
01:47:43
ROXZONE
12:44
RUNS
00:48
1. SKIERG
04:24
2. SLED PUSH
03:15
3. SLED PULL
04:45
4. BURPEES
04:21
5. ROWING
04:53
6. FARMERS
02:04
7. LUNGES
05:21
8. WALL BALLS
05:08
HYROX Wuhan 2026
APR 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
00:59:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Wuhan 2026
APR 2026
DOUBLES MEN
AG #1 · 45-49
with
Kim Iu
TOTAL TIME
01:05:04
ROXZONE
04:51
RUNS
34:48
1. SKIERG
04:01
2. SLED PUSH
02:12
3. SLED PULL
03:18
4. BURPEES
02:46
5. ROWING
04:20
6. FARMERS
01:24
7. LUNGES
03:36
8. WALL BALLS
03:52
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #507 · U29
TOTAL TIME
01:14:53
ROXZONE
09:06
RUNS
38:43
1. SKIERG
04:03
2. SLED PUSH
01:39
3. SLED PULL
03:14
4. BURPEES
03:26
5. ROWING
04:31
6. FARMERS
01:49
7. LUNGES
03:37
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yan Yan Lam
|
DOUBLES MIXED | 01:47:43 | --:-- | 04:24 | 03:15 | 04:45 | 04:21 | 04:53 | 02:04 | 05:21 | 05:08 | |
|
with
Yan Yan Lam
|
DOUBLES MIXED | 01:47:43 | 12:44 | 04:24 | 03:15 | 04:45 | 04:21 | 04:53 | 02:04 | 05:21 | 05:08 | |
| RELAY MEN | 00:59:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kim Iu
|
DOUBLES MEN | 01:05:04 | 04:51 | 04:01 | 02:12 | 03:18 | 02:46 | 04:20 | 01:24 | 03:36 | 03:52 | |
| DOUBLES MEN | 01:14:53 | 09:06 | 04:03 | 01:39 | 03:14 | 03:26 | 04:31 | 01:49 | 03:37 | 04:49 |