J
RELAY MEN
MEN
Jack Howard
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #30 · U40
TOTAL TIME
01:13:37
ROXZONE
05:36
RUNS
35:41
1. SKIERG
04:32
2. SLED PUSH
03:56
3. SLED PULL
04:04
4. BURPEES
03:39
5. ROWING
05:41
6. FARMERS
01:47
7. LUNGES
02:55
8. WALL BALLS
05:55
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #22 · U40
TOTAL TIME
01:11:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #110 · 16-24
with
Lauren Atkins
TOTAL TIME
01:27:12
ROXZONE
06:04
RUNS
50:09
1. SKIERG
04:12
2. SLED PUSH
02:15
3. SLED PULL
04:08
4. BURPEES
04:06
5. ROWING
04:39
6. FARMERS
01:55
7. LUNGES
04:35
8. WALL BALLS
05:14
HYROX Valencia 2025
OCT 2025
DOUBLES MEN
AG #130 · 25-29
with
Lewis Atkins
TOTAL TIME
01:16:42
ROXZONE
05:36
RUNS
42:21
1. SKIERG
04:01
2. SLED PUSH
02:09
3. SLED PULL
04:24
4. BURPEES
03:40
5. ROWING
04:16
6. FARMERS
01:47
7. LUNGES
04:06
8. WALL BALLS
04:26
HYROX New York 2025
JUN 2025
DOUBLES MEN
AG #302 · U29
with
Jason Lemieux
TOTAL TIME
01:35:25
ROXZONE
14:24
RUNS
52:05
1. SKIERG
04:25
2. SLED PUSH
02:06
3. SLED PULL
03:49
4. BURPEES
03:43
5. ROWING
05:02
6. FARMERS
01:48
7. LUNGES
04:06
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:13:37 | 05:36 | 04:32 | 03:56 | 04:04 | 03:39 | 05:41 | 01:47 | 02:55 | 05:55 | ||
| RELAY MIXED | 01:11:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lauren Atkins
|
DOUBLES MIXED | 01:27:12 | 06:04 | 04:12 | 02:15 | 04:08 | 04:06 | 04:39 | 01:55 | 04:35 | 05:14 | |
|
with
Lewis Atkins
|
DOUBLES MEN | 01:16:42 | 05:36 | 04:01 | 02:09 | 04:24 | 03:40 | 04:16 | 01:47 | 04:06 | 04:26 | |
|
with
Jason Lemieux
|
DOUBLES MEN | 01:35:25 | 14:24 | 04:25 | 02:06 | 03:49 | 03:43 | 05:02 | 01:48 | 04:06 | 04:01 | |
| RELAY MEN | 01:09:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ruben Thompson
|
DOUBLES MEN | 01:14:10 | 05:24 | 03:59 | 01:52 | 03:45 | 03:50 | 04:17 | 01:24 | 03:29 | 07:34 | |
|
with
Shaun McLaughlin
|
DOUBLES MEN | 01:13:58 | 06:34 | 04:14 | 01:44 | 02:40 | 02:59 | 04:42 | 01:27 | 02:50 | 04:15 |