J
PRO MEN
MEN
Jack Lawrence
23 RACES RECORDED
PERSONAL BEST (PB)
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00:55:34
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #11 · 30-34
TOTAL TIME
00:59:34
ROXZONE
04:18
RUNS
29:36
1. SKIERG
04:07
2. SLED PUSH
02:44
3. SLED PULL
03:37
4. BURPEES
02:26
5. ROWING
04:16
6. FARMERS
01:37
7. LUNGES
02:49
8. WALL BALLS
04:10
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #6 · 30-34
TOTAL TIME
01:02:04
ROXZONE
04:44
RUNS
30:12
1. SKIERG
04:09
2. SLED PUSH
03:02
3. SLED PULL
03:31
4. BURPEES
02:39
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
03:04
8. WALL BALLS
04:52
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #16 · 25-29
TOTAL TIME
01:02:40
ROXZONE
09:35
RUNS
25:26
1. SKIERG
04:08
2. SLED PUSH
03:20
3. SLED PULL
03:49
4. BURPEES
02:41
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:07
8. WALL BALLS
04:44
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #2 · 25-29
TOTAL TIME
00:57:16
ROXZONE
03:55
RUNS
29:06
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
03:08
4. BURPEES
02:53
5. ROWING
04:10
6. FARMERS
01:30
7. LUNGES
02:51
8. WALL BALLS
03:27
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #5 · 25-29
TOTAL TIME
01:00:32
ROXZONE
04:07
RUNS
28:57
1. SKIERG
04:15
2. SLED PUSH
03:17
3. SLED PULL
03:20
4. BURPEES
02:27
5. ROWING
04:12
6. FARMERS
01:52
7. LUNGES
03:10
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 00:59:34 | 04:18 | 04:07 | 02:44 | 03:37 | 02:26 | 04:16 | 01:37 | 02:49 | 04:10 | ||
| PRO MEN | 01:02:04 | 04:44 | 04:09 | 03:02 | 03:31 | 02:39 | 04:14 | 01:41 | 03:04 | 04:52 | ||
| PRO MEN | 01:02:40 | 09:35 | 04:08 | 03:20 | 03:49 | 02:41 | 04:15 | 01:39 | 03:07 | 04:44 | ||
| OPEN MEN | 00:57:16 | 03:55 | 04:19 | 02:02 | 03:08 | 02:53 | 04:10 | 01:30 | 02:51 | 03:27 | ||
| PRO MEN | 01:00:32 | 04:07 | 04:15 | 03:17 | 03:20 | 02:27 | 04:12 | 01:52 | 03:10 | 04:59 | ||
| OPEN MEN | 00:55:34 | 03:33 | 04:03 | 01:49 | 02:26 | 02:23 | 04:12 | 01:31 | 02:43 | 03:40 | ||
|
with
Mark Heffernan
|
DOUBLES MEN | 00:55:40 | 03:38 | 03:46 | 01:11 | 02:00 | 01:49 | 04:04 | 01:20 | 02:23 | 03:23 | |
|
with
Connor Stephenson
|
DOUBLES MEN | 00:53:01 | 02:37 | 03:47 | 01:15 | 01:59 | 02:09 | 04:02 | 01:23 | 02:15 | 03:23 | |
|
with
Connor Stephenson
|
DOUBLES PRO MEN | 00:54:14 | 02:35 | 03:41 | 01:26 | 02:41 | 01:42 | 03:55 | 01:25 | 02:26 | 03:31 | |
| PRO MEN | 01:00:49 | 03:35 | 04:08 | 02:57 | 03:27 | 02:28 | 04:09 | 01:42 | 02:52 | 04:13 | ||
| PRO MEN | 01:02:24 | 08:40 | 04:31 | 02:43 | 04:03 | 02:25 | 04:22 | 01:38 | 02:53 | 05:00 | ||
| OPEN MEN | 00:57:43 | 02:58 | 04:12 | 01:50 | 02:55 | 02:24 | 04:11 | 01:35 | 02:35 | 03:58 | ||
| PRO MEN | 01:03:14 | 03:13 | 04:09 | 02:38 | 04:02 | 02:34 | 04:20 | 01:58 | 03:00 | 05:25 | ||
|
with
Connor Tromans
|
DOUBLES MEN | 00:53:56 | 04:05 | 03:45 | 01:22 | 02:12 | 01:45 | 03:58 | 01:16 | 02:13 | 03:29 | |
| OPEN MEN | 00:58:58 | 04:18 | 04:11 | 02:06 | 02:59 | 02:28 | 04:11 | 01:31 | 02:47 | 03:50 | ||
| PRO MEN | 01:04:17 | 04:36 | 04:11 | 03:24 | 03:41 | 02:34 | 04:12 | 01:51 | 03:04 | 05:25 | ||
| PRO MEN | 01:08:20 | 05:30 | 04:02 | 02:47 | 04:04 | 02:36 | 04:11 | 02:09 | 03:32 | 06:42 | ||
|
with
Charlie Morris
|
DOUBLES MEN | 00:53:29 | 05:54 | 03:35 | 01:21 | 02:21 | 01:57 | 03:52 | 01:09 | 02:00 | 03:25 | |
| PRO MEN | 01:02:45 | 06:39 | 04:01 | 02:46 | 03:32 | 02:28 | 04:14 | 01:56 | 03:27 | 04:37 | ||
| PRO MEN | 01:06:01 | 05:02 | 04:01 | 02:58 | 03:53 | 02:27 | 04:20 | 02:09 | 03:47 | 04:52 | ||
|
with
Josh Whetton
|
DOUBLES MEN | 01:06:20 | 03:54 | 03:47 | 01:32 | 02:14 | 01:45 | 03:49 | 01:20 | 02:16 | 03:56 | |
| OPEN MEN | 01:02:26 | 03:34 | 04:03 | 01:46 | 03:23 | 02:28 | 04:15 | 01:48 | 02:57 | 04:41 | ||
|
with
Sam Pease
|
DOUBLES MEN | 01:10:47 | 05:06 | 03:57 | 01:36 | 02:46 | 01:42 | 04:02 | 01:50 | 02:56 | 03:53 |