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Jack Millar
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:47
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #30 · 16-24
with
Ella Hesketh
TOTAL TIME
01:27:53
ROXZONE
07:37
RUNS
45:30
1. SKIERG
04:25
2. SLED PUSH
03:56
3. SLED PULL
04:38
4. BURPEES
03:49
5. ROWING
05:09
6. FARMERS
02:05
7. LUNGES
05:10
8. WALL BALLS
05:40
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #86 · 25-29
with
Aodhan McGrath
TOTAL TIME
01:07:26
ROXZONE
05:35
RUNS
37:50
1. SKIERG
03:51
2. SLED PUSH
01:35
3. SLED PULL
02:39
4. BURPEES
03:13
5. ROWING
04:04
6. FARMERS
01:47
7. LUNGES
03:01
8. WALL BALLS
03:55
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #22 · 25-29
with
isabel baer
TOTAL TIME
01:06:15
ROXZONE
05:02
RUNS
36:24
1. SKIERG
04:02
2. SLED PUSH
01:47
3. SLED PULL
03:37
4. BURPEES
02:46
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:09
8. WALL BALLS
03:42
HYROX Miami 2026
APR 2026
PRO MEN
AG #24 · 25-29
TOTAL TIME
01:17:34
ROXZONE
06:26
RUNS
38:05
1. SKIERG
04:27
2. SLED PUSH
02:27
3. SLED PULL
06:59
4. BURPEES
03:43
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
03:54
8. WALL BALLS
05:11
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #301 · 25-29
TOTAL TIME
01:16:43
ROXZONE
11:47
RUNS
35:44
1. SKIERG
04:37
2. SLED PUSH
01:57
3. SLED PULL
04:20
4. BURPEES
03:24
5. ROWING
04:58
6. FARMERS
02:09
7. LUNGES
03:38
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ella Hesketh
|
DOUBLES MIXED | 01:27:53 | 07:37 | 04:25 | 03:56 | 04:38 | 03:49 | 05:09 | 02:05 | 05:10 | 05:40 | |
|
with
Aodhan McGrath
|
DOUBLES MEN | 01:07:26 | 05:35 | 03:51 | 01:35 | 02:39 | 03:13 | 04:04 | 01:47 | 03:01 | 03:55 | |
|
with
isabel baer
|
DOUBLES MIXED | 01:06:15 | 05:02 | 04:02 | 01:47 | 03:37 | 02:46 | 04:15 | 01:36 | 03:09 | 03:42 | |
| PRO MEN | 01:17:34 | 06:26 | 04:27 | 02:27 | 06:59 | 03:43 | 04:39 | 01:49 | 03:54 | 05:11 | ||
| DOUBLES MIXED | 01:16:43 | 11:47 | 04:37 | 01:57 | 04:20 | 03:24 | 04:58 | 02:09 | 03:38 | 04:11 | ||
| DOUBLES MEN | 01:24:27 | 07:15 | 04:11 | 02:13 | 03:24 | 03:24 | 05:02 | 01:59 | 04:32 | 04:55 | ||
|
with
Aodhan McGrath
|
DOUBLES MEN | 01:06:03 | 03:44 | 03:53 | 01:29 | 02:01 | 02:24 | 04:16 | 01:35 | 03:02 | 03:31 | |
| OPEN MEN | 01:12:47 | 04:28 | 04:22 | 01:39 | 02:43 | 04:22 | 04:36 | 01:33 | 03:46 | 03:52 | ||
| DOUBLES MIXED | 01:16:45 | 04:16 | 04:18 | 02:15 | 04:05 | 03:50 | 04:58 | 02:06 | 03:43 | 03:58 | ||
| DOUBLES MIXED | 01:25:07 | 08:10 | 04:27 | 02:09 | 04:05 | 03:57 | 05:02 | 02:24 | 04:24 | 04:42 | ||
| DOUBLES MIXED | 01:25:07 | 08:10 | 04:27 | 02:09 | 04:05 | 03:57 | 05:02 | 02:24 | 04:24 | 04:42 | ||
| DOUBLES MIXED | 01:18:38 | 04:47 | 04:19 | 01:50 | 03:48 | 03:13 | 04:40 | 01:57 | 03:54 | 04:20 | ||
|
with
Jonathan Mill
|
DOUBLES MEN | 01:26:48 | 06:06 | 04:09 | 01:57 | 03:06 | 04:01 | 04:50 | 01:38 | 04:07 | 05:07 | |
|
with
Garth Redmond
|
DOUBLES MEN | 01:04:02 | 10:11 | 03:43 | 01:27 | 02:23 | 02:46 | 03:49 | 01:34 | 02:46 | 03:37 | |
|
with
Freya Bull
|
DOUBLES MIXED | 01:09:55 | 05:39 | 04:00 | 02:11 | 02:34 | 03:13 | 04:23 | 01:46 | 03:29 | 03:34 |