J
DOUBLES PRO MEN
MEN
Jack Murphy
35 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 35 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #52 · 30-34
TOTAL TIME
01:07:23
ROXZONE
06:33
RUNS
31:26
1. SKIERG
04:17
2. SLED PUSH
02:04
3. SLED PULL
03:10
4. BURPEES
04:03
5. ROWING
04:23
6. FARMERS
01:48
7. LUNGES
04:31
8. WALL BALLS
05:13
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #34 · 35-39
with
Jonathan Gray
TOTAL TIME
01:02:48
ROXZONE
03:21
RUNS
37:29
1. SKIERG
03:33
2. SLED PUSH
01:45
3. SLED PULL
02:10
4. BURPEES
02:05
5. ROWING
04:12
6. FARMERS
01:15
7. LUNGES
02:42
8. WALL BALLS
04:21
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #23 · 30-34
with
Toby Roberts
TOTAL TIME
00:57:50
ROXZONE
03:08
RUNS
31:51
1. SKIERG
03:33
2. SLED PUSH
01:41
3. SLED PULL
03:06
4. BURPEES
02:18
5. ROWING
03:56
6. FARMERS
01:32
7. LUNGES
03:18
8. WALL BALLS
03:31
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #84 · 25-29
with
Mark Shonn
TOTAL TIME
01:04:17
ROXZONE
03:21
RUNS
33:28
1. SKIERG
03:54
2. SLED PUSH
01:35
3. SLED PULL
02:52
4. BURPEES
03:28
5. ROWING
04:29
6. FARMERS
01:59
7. LUNGES
03:51
8. WALL BALLS
05:28
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #66 · 40-44
with
Aileen Gillan
TOTAL TIME
01:12:30
ROXZONE
05:53
RUNS
42:17
1. SKIERG
04:05
2. SLED PUSH
01:45
3. SLED PULL
03:26
4. BURPEES
02:24
5. ROWING
04:19
6. FARMERS
01:31
7. LUNGES
03:00
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:23 | 06:33 | 04:17 | 02:04 | 03:10 | 04:03 | 04:23 | 01:48 | 04:31 | 05:13 | ||
|
with
Jonathan Gray
|
DOUBLES MEN | 01:02:48 | 03:21 | 03:33 | 01:45 | 02:10 | 02:05 | 04:12 | 01:15 | 02:42 | 04:21 | |
|
with
Toby Roberts
|
DOUBLES PRO MEN | 00:57:50 | 03:08 | 03:33 | 01:41 | 03:06 | 02:18 | 03:56 | 01:32 | 03:18 | 03:31 | |
|
with
Mark Shonn
|
DOUBLES MEN | 01:04:17 | 03:21 | 03:54 | 01:35 | 02:52 | 03:28 | 04:29 | 01:59 | 03:51 | 05:28 | |
|
with
Aileen Gillan
|
DOUBLES MIXED | 01:12:30 | 05:53 | 04:05 | 01:45 | 03:26 | 02:24 | 04:19 | 01:31 | 03:00 | 03:53 | |
| PRO MEN | 01:07:50 | 06:50 | 04:09 | 02:37 | 04:02 | 03:31 | 04:18 | 02:17 | 04:13 | 05:46 | ||
| PRO MEN | 01:07:07 | 09:19 | 04:24 | 02:43 | 04:27 | 03:21 | 04:25 | 02:00 | 04:37 | 05:43 | ||
|
with
Alistair Randall
|
DOUBLES MEN | 01:14:08 | 11:42 | 04:50 | 01:23 | 02:47 | 02:53 | 04:40 | 01:30 | 02:53 | 04:31 | |
| OPEN MEN | 02:18:57 | 09:22 | 05:31 | 05:08 | 09:54 | 07:52 | 06:37 | 02:55 | 04:20 | 18:08 | ||
| PRO MEN | 01:04:15 | 03:23 | 04:09 | 02:24 | 04:18 | 03:21 | 04:20 | 01:49 | 03:49 | 05:32 | ||
|
with
Conor Vaughan
|
DOUBLES MEN | 01:08:49 | 04:05 | 03:56 | 01:21 | 03:13 | 02:58 | 05:05 | 01:34 | 04:11 | 04:47 | |
| PRO MEN | 01:05:36 | 04:43 | 04:07 | 02:44 | 04:07 | 03:21 | 04:19 | 01:53 | 03:45 | 05:36 | ||
| PRO MEN | 01:06:19 | 04:22 | 04:03 | 03:11 | 03:50 | 04:02 | 04:17 | 02:14 | 04:22 | 05:09 | ||
| PRO MEN | 01:08:39 | 04:43 | 04:04 | 03:01 | 04:14 | 03:37 | 04:16 | 02:10 | 04:45 | 05:36 | ||
|
with
Daniel Murphy
|
DOUBLES MEN | 01:13:48 | 08:18 | 04:01 | 01:33 | 02:59 | 03:25 | 04:25 | 01:46 | 04:04 | 04:44 | |
|
with
James Farley
|
DOUBLES MEN | 01:16:50 | 08:54 | 04:06 | 01:30 | 03:11 | 02:45 | 04:15 | 02:01 | 03:45 | 05:23 | |
| OPEN MEN | 01:03:55 | 03:18 | 04:18 | 02:42 | 03:41 | 04:19 | 04:27 | 01:45 | 03:39 | 03:53 | ||
| PRO MEN | 01:09:35 | 04:28 | 04:02 | 03:05 | 04:23 | 04:31 | 04:27 | 01:50 | 04:43 | 05:32 | ||
| PRO MEN | 01:08:10 | 04:48 | 04:01 | 03:17 | 04:24 | 03:19 | 04:34 | 01:59 | 04:45 | 05:17 | ||
|
with
Aileen Gillan
|
DOUBLES MIXED | 01:15:37 | 06:42 | 03:59 | 01:49 | 03:00 | 02:11 | 04:15 | 01:18 | 03:12 | 03:43 | |
|
with
Joshua Heaton
|
DOUBLES MEN | 00:55:35 | 03:13 | 03:27 | 01:28 | 02:09 | 02:00 | 03:59 | 01:24 | 02:34 | 03:49 | |
| OPEN MEN | 01:05:20 | 03:53 | 04:00 | 02:21 | 03:26 | 03:19 | 04:24 | 01:53 | 04:42 | 04:13 | ||
|
with
Jordan Hearn
|
DOUBLES MEN | 01:23:14 | 05:40 | 03:57 | 02:05 | 03:49 | 04:41 | 04:27 | 01:28 | 04:06 | 04:16 | |
| OPEN MEN | 01:05:16 | 04:50 | 03:56 | 02:00 | 02:48 | 04:54 | 04:21 | 01:51 | 04:10 | 03:59 | ||
| OPEN MEN | 01:05:16 | 04:50 | 03:56 | 02:00 | 02:48 | 04:54 | 04:21 | 01:51 | 04:10 | 03:59 | ||
| OPEN MEN | 01:10:41 | 04:19 | 04:01 | 02:23 | 03:35 | 05:03 | 04:19 | 01:52 | 03:43 | 04:20 | ||
| OPEN MEN | 01:10:41 | 04:19 | 04:01 | 02:23 | 03:35 | 05:03 | 04:19 | 01:52 | 03:43 | 04:20 | ||
|
with
Benjamin O'Brien
|
DOUBLES MEN | 00:59:30 | 04:48 | 03:39 | 01:44 | 02:36 | 02:52 | 03:52 | 01:14 | 02:17 | 03:30 | |
| OPEN MEN | 01:10:20 | 05:47 | 04:16 | 02:42 | 04:04 | 04:45 | 04:18 | 01:39 | 04:04 | 04:52 | ||
|
with
Carly Bellinger
|
DOUBLES MIXED | 01:45:30 | 11:12 | 04:19 | 02:43 | 04:28 | 05:02 | 04:54 | 02:01 | 05:19 | 05:01 | |
| RELAY MIXED | 01:24:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
William Hartley
|
DOUBLES MEN | 01:12:36 | 04:42 | 03:40 | 01:33 | 03:24 | 02:53 | 04:02 | 01:45 | 03:11 | 04:27 | |
|
with
Robert Clyde
|
DOUBLES MEN | 01:13:46 | 03:18 | 03:34 | 01:24 | 02:54 | 02:16 | 03:58 | 01:14 | 02:48 | 03:56 | |
|
with
Robert Clyde
|
DOUBLES MEN | 01:03:42 | 04:42 | 03:51 | 01:28 | 02:43 | 01:57 | 04:04 | 01:19 | 02:37 | 04:00 | |
| OPEN MEN | 01:12:54 | 04:52 | 04:24 | 02:27 | 04:59 | 05:11 | 04:44 | 02:06 | 04:10 | 05:18 |