J
PRO MEN
MEN
Jack Ng
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #76 · 35-39
with
Elizabeth Goh
TOTAL TIME
01:24:15
ROXZONE
10:04
RUNS
42:01
1. SKIERG
04:42
2. SLED PUSH
02:13
3. SLED PULL
03:39
4. BURPEES
03:41
5. ROWING
04:57
6. FARMERS
01:30
7. LUNGES
03:55
8. WALL BALLS
07:38
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:27:37
ROXZONE
--:--
RUNS
38:51
1. SKIERG
04:38
2. SLED PUSH
04:24
3. SLED PULL
07:50
4. BURPEES
04:16
5. ROWING
04:45
6. FARMERS
03:03
7. LUNGES
05:56
8. WALL BALLS
06:44
HYROX Hong Kong 2025
MAY 2026
PRO MEN
AG #29 · 30-34
TOTAL TIME
01:27:37
ROXZONE
07:10
RUNS
38:51
1. SKIERG
04:38
2. SLED PUSH
04:24
3. SLED PULL
07:50
4. BURPEES
04:16
5. ROWING
04:45
6. FARMERS
03:03
7. LUNGES
05:56
8. WALL BALLS
06:44
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #189 · 30-34
TOTAL TIME
01:26:20
ROXZONE
10:40
RUNS
51:15
1. SKIERG
03:48
2. SLED PUSH
02:11
3. SLED PULL
03:10
4. BURPEES
02:04
5. ROWING
04:23
6. FARMERS
01:45
7. LUNGES
02:57
8. WALL BALLS
04:11
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #169 · 25-29
TOTAL TIME
01:38:02
ROXZONE
09:06
RUNS
58:40
1. SKIERG
04:33
2. SLED PUSH
01:55
3. SLED PULL
04:02
4. BURPEES
03:16
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
04:47
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elizabeth Goh
|
DOUBLES MIXED | 01:24:15 | 10:04 | 04:42 | 02:13 | 03:39 | 03:41 | 04:57 | 01:30 | 03:55 | 07:38 | |
| PRO MEN | 01:27:37 | --:-- | 04:38 | 04:24 | 07:50 | 04:16 | 04:45 | 03:03 | 05:56 | 06:44 | ||
| PRO MEN | 01:27:37 | 07:10 | 04:38 | 04:24 | 07:50 | 04:16 | 04:45 | 03:03 | 05:56 | 06:44 | ||
| DOUBLES MEN | 01:26:20 | 10:40 | 03:48 | 02:11 | 03:10 | 02:04 | 04:23 | 01:45 | 02:57 | 04:11 | ||
| DOUBLES MIXED | 01:38:02 | 09:06 | 04:33 | 01:55 | 04:02 | 03:16 | 04:37 | 01:49 | 04:47 | 05:21 | ||
| RELAY MEN | 01:22:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wil Lee
|
DOUBLES MEN | 01:34:31 | 09:41 | 04:15 | 01:30 | 04:24 | 03:48 | 04:53 | 01:23 | 03:47 | 04:18 | |
| DOUBLES MEN | 01:33:25 | 11:55 | 04:32 | 02:37 | 04:39 | 03:12 | 05:22 | 02:05 | 06:38 | 04:12 | ||
| DOUBLES MIXED | 01:55:16 | 09:04 | 04:48 | 01:40 | 04:53 | 05:27 | 05:36 | 02:20 | 05:47 | 08:24 | ||
| OPEN MEN | 01:14:16 | 06:04 | 04:37 | 02:43 | 04:45 | 03:30 | 04:40 | 02:10 | 04:26 | 04:42 | ||
| DOUBLES MIXED | 02:01:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Clinton Zheng
|
DOUBLES PRO MEN | 01:30:37 | 09:51 | 04:08 | 02:12 | 05:46 | 02:40 | 04:38 | 01:40 | 05:10 | 04:47 | |
| OPEN MEN | 01:41:04 | 11:43 | 04:45 | 03:24 | 05:48 | 04:38 | 05:06 | 02:10 | 04:54 | 08:01 | ||
| DOUBLES MEN | 02:11:25 | 38:41 | 04:28 | 01:58 | 04:38 | 03:11 | 05:18 | 01:59 | 04:53 | 04:51 | ||
|
with
Jack Nguyen
|
OPEN MEN | 02:27:11 | 12:21 | 05:49 | 01:39 | 09:57 | 07:21 | 06:21 | 03:50 | 17:42 | 11:58 | |
|
with
Brenda Wong
|
DOUBLES MIXED | 01:35:37 | --:-- | 04:28 | 02:09 | 02:59 | 02:32 | 04:52 | 02:16 | 03:13 | 03:39 |