J
DOUBLES MEN
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Jack Nowak
3 RACES RECORDED
PERSONAL BEST (PB)
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01:04:26
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #12 · 25-29
with
Rebekah Evans
TOTAL TIME
01:06:54
ROXZONE
07:27
RUNS
36:22
1. SKIERG
03:58
2. SLED PUSH
01:43
3. SLED PULL
03:25
4. BURPEES
01:07
5. ROWING
04:16
6. FARMERS
01:49
7. LUNGES
03:20
8. WALL BALLS
03:33
HYROX Osaka 2026
JAN 2026
DOUBLES MEN
AG #15 · 25-29
with
Jordan Rowe
TOTAL TIME
01:04:26
ROXZONE
06:15
RUNS
35:11
1. SKIERG
04:01
2. SLED PUSH
01:41
3. SLED PULL
02:23
4. BURPEES
03:06
5. ROWING
03:59
6. FARMERS
01:41
7. LUNGES
02:53
8. WALL BALLS
03:20
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #11 · U29
with
Dezeree Freed
TOTAL TIME
01:07:55
ROXZONE
04:59
RUNS
39:33
1. SKIERG
03:50
2. SLED PUSH
01:44
3. SLED PULL
03:13
4. BURPEES
03:06
5. ROWING
03:55
6. FARMERS
01:30
7. LUNGES
03:00
8. WALL BALLS
03:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebekah Evans
|
DOUBLES MIXED | 01:06:54 | 07:27 | 03:58 | 01:43 | 03:25 | 01:07 | 04:16 | 01:49 | 03:20 | 03:33 | |
|
with
Jordan Rowe
|
DOUBLES MEN | 01:04:26 | 06:15 | 04:01 | 01:41 | 02:23 | 03:06 | 03:59 | 01:41 | 02:53 | 03:20 | |
|
with
Dezeree Freed
|
DOUBLES MIXED | 01:07:55 | 04:59 | 03:50 | 01:44 | 03:13 | 03:06 | 03:55 | 01:30 | 03:00 | 03:09 |