J
DOUBLES MIXED
MEN
Jack Refalo
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #24 · 25-29
TOTAL TIME
01:07:00
ROXZONE
04:05
RUNS
33:50
1. SKIERG
03:52
2. SLED PUSH
02:11
3. SLED PULL
03:28
4. BURPEES
04:37
5. ROWING
04:33
6. FARMERS
02:07
7. LUNGES
03:50
8. WALL BALLS
04:27
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #33 · 16-24
with
Amelia Refalo
TOTAL TIME
01:05:15
ROXZONE
07:50
RUNS
33:57
1. SKIERG
03:48
2. SLED PUSH
01:32
3. SLED PULL
02:52
4. BURPEES
02:47
5. ROWING
04:09
6. FARMERS
01:22
7. LUNGES
03:26
8. WALL BALLS
03:36
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #44 · 25-29
TOTAL TIME
01:05:46
ROXZONE
07:13
RUNS
30:44
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
03:15
4. BURPEES
04:35
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
03:40
8. WALL BALLS
04:34
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #15 · 25-29
TOTAL TIME
01:06:33
ROXZONE
06:08
RUNS
33:56
1. SKIERG
03:59
2. SLED PUSH
01:33
3. SLED PULL
03:33
4. BURPEES
03:21
5. ROWING
04:19
6. FARMERS
01:34
7. LUNGES
03:47
8. WALL BALLS
04:28
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #111 · 25-29
TOTAL TIME
01:10:01
ROXZONE
08:22
RUNS
32:56
1. SKIERG
04:09
2. SLED PUSH
01:39
3. SLED PULL
04:18
4. BURPEES
04:09
5. ROWING
04:15
6. FARMERS
02:02
7. LUNGES
03:55
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:00 | 04:05 | 03:52 | 02:11 | 03:28 | 04:37 | 04:33 | 02:07 | 03:50 | 04:27 | ||
|
with
Amelia Refalo
|
DOUBLES MIXED | 01:05:15 | 07:50 | 03:48 | 01:32 | 02:52 | 02:47 | 04:09 | 01:22 | 03:26 | 03:36 | |
| OPEN MEN | 01:05:46 | 07:13 | 03:58 | 01:51 | 03:15 | 04:35 | 04:27 | 01:33 | 03:40 | 04:34 | ||
| OPEN MEN | 01:06:33 | 06:08 | 03:59 | 01:33 | 03:33 | 03:21 | 04:19 | 01:34 | 03:47 | 04:28 | ||
| OPEN MEN | 01:10:01 | 08:22 | 04:09 | 01:39 | 04:18 | 04:09 | 04:15 | 02:02 | 03:55 | 04:20 |