J
DOUBLES MEN
MEN
JACK SMITH
39 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 39 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #148 · 16-24
TOTAL TIME
01:36:30
ROXZONE
08:38
RUNS
54:58
1. SKIERG
04:34
2. SLED PUSH
01:41
3. SLED PULL
03:54
4. BURPEES
04:16
5. ROWING
05:36
6. FARMERS
01:59
7. LUNGES
04:47
8. WALL BALLS
06:11
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #9 · 30-34
with
Alex Markham
TOTAL TIME
00:58:56
ROXZONE
04:23
RUNS
32:09
1. SKIERG
03:48
2. SLED PUSH
01:41
3. SLED PULL
02:26
4. BURPEES
02:26
5. ROWING
04:05
6. FARMERS
01:25
7. LUNGES
02:54
8. WALL BALLS
03:49
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #25 · 30-34
TOTAL TIME
01:11:14
ROXZONE
05:13
RUNS
34:25
1. SKIERG
04:27
2. SLED PUSH
02:47
3. SLED PULL
03:44
4. BURPEES
04:57
5. ROWING
04:24
6. FARMERS
01:57
7. LUNGES
04:20
8. WALL BALLS
05:09
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:09:33
ROXZONE
04:31
RUNS
32:29
1. SKIERG
04:31
2. SLED PUSH
03:25
3. SLED PULL
04:18
4. BURPEES
04:26
5. ROWING
04:39
6. FARMERS
01:56
7. LUNGES
04:42
8. WALL BALLS
04:39
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #35 · 30-34
with
Alex Markham
TOTAL TIME
00:59:09
ROXZONE
02:36
RUNS
34:51
1. SKIERG
03:41
2. SLED PUSH
01:19
3. SLED PULL
02:06
4. BURPEES
02:51
5. ROWING
04:02
6. FARMERS
01:37
7. LUNGES
02:28
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:36:30 | 08:38 | 04:34 | 01:41 | 03:54 | 04:16 | 05:36 | 01:59 | 04:47 | 06:11 | ||
|
with
Alex Markham
|
DOUBLES MEN | 00:58:56 | 04:23 | 03:48 | 01:41 | 02:26 | 02:26 | 04:05 | 01:25 | 02:54 | 03:49 | |
| OPEN MEN | 01:11:14 | 05:13 | 04:27 | 02:47 | 03:44 | 04:57 | 04:24 | 01:57 | 04:20 | 05:09 | ||
| OPEN MEN | 01:09:33 | 04:31 | 04:31 | 03:25 | 04:18 | 04:26 | 04:39 | 01:56 | 04:42 | 04:39 | ||
|
with
Alex Markham
|
DOUBLES MEN | 00:59:09 | 02:36 | 03:41 | 01:19 | 02:06 | 02:51 | 04:02 | 01:37 | 02:28 | 03:38 | |
| OPEN MEN | 01:13:10 | 02:55 | 04:34 | 02:31 | 03:51 | 06:47 | 04:16 | 02:16 | 04:16 | 05:13 | ||
|
with
James Bichard
|
DOUBLES MEN | 01:13:36 | 03:06 | 03:55 | 01:31 | 02:22 | 03:08 | 04:20 | 01:57 | 03:01 | 04:07 | |
|
with
Bryan Do
|
DOUBLES MEN | 01:07:11 | 05:59 | 03:59 | 01:50 | 03:35 | 02:17 | 04:34 | 01:28 | 03:07 | 04:10 | |
| OPEN MEN | 01:09:08 | 05:07 | 04:14 | 03:04 | 05:05 | 04:37 | 04:15 | 02:05 | 04:58 | 05:40 | ||
| OPEN MEN | 01:07:38 | 04:23 | 04:09 | 02:24 | 03:28 | 04:44 | 04:21 | 01:38 | 03:49 | 04:31 | ||
|
with
Alex Markham
|
DOUBLES MEN | 00:58:53 | 08:55 | 03:59 | 01:27 | 02:45 | 02:32 | 04:08 | 01:19 | 02:49 | 03:40 | |
|
with
Lauren O’Donnell
|
DOUBLES MIXED | 01:00:55 | 09:03 | 04:19 | 01:48 | 02:59 | 02:40 | 04:27 | 01:23 | 02:49 | 03:52 | |
| OPEN MEN | 01:15:23 | 09:40 | 04:26 | 02:32 | 03:46 | 07:59 | 04:21 | 02:12 | 04:42 | 06:45 | ||
|
with
James Bichard
|
DOUBLES MEN | 01:16:16 | 12:27 | 04:28 | 01:49 | 02:39 | 02:40 | 04:12 | 01:40 | 03:08 | 04:14 | |
|
with
Nathan Humphreys
|
DOUBLES MEN | 01:24:20 | 13:05 | 04:43 | 01:39 | 03:43 | 04:35 | 04:21 | 01:55 | 03:58 | 05:29 | |
|
with
Fred Durnford
|
DOUBLES MEN | 00:56:00 | 04:32 | 03:38 | 01:42 | 02:42 | 02:38 | 03:57 | 01:19 | 02:41 | 03:33 | |
|
with
Joshua Oros
|
DOUBLES MEN | 01:35:59 | 07:57 | 04:14 | 01:22 | 03:11 | 03:43 | 04:45 | 01:41 | 04:23 | 04:12 | |
| RELAY MIXED | 01:01:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lucy Smith
|
DOUBLES MIXED | 01:12:38 | 05:46 | 04:09 | 01:35 | 02:53 | 02:36 | 04:04 | 01:36 | 03:20 | 03:58 | |
|
with
Brandon Ng
|
DOUBLES MEN | 01:10:37 | 07:24 | 03:47 | 01:16 | 02:48 | 02:45 | 04:27 | 01:33 | 03:42 | 05:09 | |
|
with
Katy Smith
|
DOUBLES MIXED | 01:09:29 | 04:31 | 03:53 | 01:57 | 03:02 | 02:50 | 04:26 | 01:25 | 03:10 | 04:04 | |
|
with
Katy Smith
|
DOUBLES MIXED | 01:09:29 | 04:31 | 03:53 | 01:57 | 03:02 | 02:50 | 04:26 | 01:25 | 03:10 | 04:04 | |
| OPEN MEN | 01:13:41 | 04:52 | 04:15 | 02:12 | 03:39 | 04:45 | 04:23 | 01:45 | 04:18 | 04:53 | ||
| OPEN MEN | 01:13:41 | 04:52 | 04:15 | 02:12 | 03:39 | 04:45 | 04:23 | 01:45 | 04:18 | 04:53 | ||
|
with
Stephanie Mallinson
|
DOUBLES MIXED | 01:24:27 | 06:23 | 04:21 | 02:14 | 04:19 | 05:07 | 04:41 | 01:54 | 05:01 | 05:28 | |
|
with
James Burns
|
DOUBLES MEN | 01:07:16 | 04:18 | 03:28 | 01:31 | 02:27 | 02:40 | 04:16 | 01:30 | 03:17 | 03:47 | |
|
with
James Burns
|
DOUBLES MEN | 01:07:16 | 04:18 | 03:28 | 01:31 | 02:27 | 02:40 | 04:16 | 01:30 | 03:17 | 03:47 | |
| OPEN MEN | 01:13:18 | 06:54 | 04:12 | 02:35 | 04:04 | 05:13 | 04:32 | 01:45 | 05:17 | 05:46 | ||
|
with
David Otoole
|
DOUBLES MEN | 00:53:32 | 03:46 | 03:28 | 01:38 | 01:57 | 01:57 | 03:55 | 01:12 | 03:00 | --:-- | |
|
with
Rachel Smith
|
DOUBLES MIXED | 01:26:45 | 08:20 | 04:25 | 02:10 | 03:23 | 03:11 | 05:02 | 01:56 | 04:04 | 04:41 | |
|
with
Lauren ODONNELL
|
DOUBLES MIXED | 01:07:23 | 05:58 | 04:08 | 01:26 | 03:08 | 02:47 | 04:29 | 01:32 | 03:00 | 03:46 | |
|
with
Lauren Odonnell
|
DOUBLES MIXED | 01:07:23 | 05:58 | 04:08 | 01:26 | 03:08 | 02:47 | 04:29 | 01:32 | 03:00 | 03:46 | |
|
with
Shaun Turner
|
DOUBLES MEN | 01:03:22 | 04:59 | 03:33 | 01:42 | 02:41 | 02:54 | 04:05 | 01:33 | 03:07 | 03:46 | |
|
with
Alex Cooke
|
DOUBLES MEN | 01:21:36 | 07:57 | 04:03 | 01:29 | 02:53 | 03:24 | 04:27 | 01:41 | 02:57 | 04:42 | |
|
with
Stephanie Mallinson
|
DOUBLES MIXED | 01:34:47 | 09:15 | 04:23 | 02:34 | 05:26 | 06:05 | 05:09 | 01:37 | 05:59 | 05:12 | |
|
with
Ben Stead
|
DOUBLES MEN | 01:31:01 | 08:08 | 03:59 | 01:42 | 03:29 | 04:16 | 04:44 | 02:12 | 04:09 | 05:36 | |
| OPEN MEN | 01:18:30 | 05:13 | 04:20 | 02:37 | 04:40 | 04:15 | 04:30 | 01:57 | 05:01 | 05:34 | ||
|
with
Harry Williams
|
DOUBLES MEN | 01:13:37 | 04:44 | 04:07 | 02:02 | 03:35 | 02:30 | 04:33 | 02:08 | 03:07 | 04:26 | |
|
with
Mark O Mahony
|
DOUBLES MEN | 01:16:54 | 07:46 | 03:46 | 01:56 | 03:54 | 02:51 | 04:25 | 01:39 | 03:17 | 03:32 |