J
DOUBLES PRO MEN
MEN
Jack Williams
36 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 36 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #12 · 30-34
TOTAL TIME
01:05:06
ROXZONE
05:01
RUNS
31:34
1. SKIERG
03:59
2. SLED PUSH
02:15
3. SLED PULL
03:06
4. BURPEES
03:41
5. ROWING
04:30
6. FARMERS
02:07
7. LUNGES
04:13
8. WALL BALLS
04:47
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #135 · 30-34
with
Jack Valentine
TOTAL TIME
01:34:26
ROXZONE
07:10
RUNS
57:14
1. SKIERG
04:37
2. SLED PUSH
02:34
3. SLED PULL
03:33
4. BURPEES
03:45
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
04:12
8. WALL BALLS
05:19
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MEN
AG #66 · 30-34
with
Benzi Rodrigues
TOTAL TIME
01:13:35
ROXZONE
06:07
RUNS
45:27
1. SKIERG
03:42
2. SLED PUSH
01:25
3. SLED PULL
02:19
4. BURPEES
03:01
5. ROWING
04:09
6. FARMERS
01:25
7. LUNGES
02:33
8. WALL BALLS
03:30
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #151 · 25-29
with
Sophie De Ternant
TOTAL TIME
01:18:45
ROXZONE
06:05
RUNS
42:24
1. SKIERG
04:25
2. SLED PUSH
02:13
3. SLED PULL
03:45
4. BURPEES
03:42
5. ROWING
04:46
6. FARMERS
01:49
7. LUNGES
04:27
8. WALL BALLS
05:14
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #242 · 25-29
TOTAL TIME
01:18:58
ROXZONE
06:43
RUNS
35:34
1. SKIERG
04:05
2. SLED PUSH
02:43
3. SLED PULL
05:25
4. BURPEES
06:04
5. ROWING
04:49
6. FARMERS
02:26
7. LUNGES
05:23
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:06 | 05:01 | 03:59 | 02:15 | 03:06 | 03:41 | 04:30 | 02:07 | 04:13 | 04:47 | ||
|
with
Jack Valentine
|
DOUBLES MEN | 01:34:26 | 07:10 | 04:37 | 02:34 | 03:33 | 03:45 | 04:28 | 01:40 | 04:12 | 05:19 | |
|
with
Benzi Rodrigues
|
DOUBLES MEN | 01:13:35 | 06:07 | 03:42 | 01:25 | 02:19 | 03:01 | 04:09 | 01:25 | 02:33 | 03:30 | |
|
with
Sophie De Ternant
|
DOUBLES MIXED | 01:18:45 | 06:05 | 04:25 | 02:13 | 03:45 | 03:42 | 04:46 | 01:49 | 04:27 | 05:14 | |
| OPEN MEN | 01:18:58 | 06:43 | 04:05 | 02:43 | 05:25 | 06:04 | 04:49 | 02:26 | 05:23 | 05:53 | ||
|
with
Belle Garrigan
|
DOUBLES MIXED | 01:18:44 | 08:16 | 04:17 | 02:13 | 04:51 | 03:50 | 04:46 | 01:51 | 05:52 | 06:26 | |
| OPEN MEN | 01:29:53 | 08:16 | 04:26 | 02:54 | 06:34 | 06:45 | 05:01 | 02:54 | 07:43 | 08:24 | ||
|
with
Nathaniel Scott
|
DOUBLES MEN | 00:58:56 | 02:28 | 03:44 | 01:44 | 02:04 | 02:46 | 04:02 | 01:49 | 02:46 | 03:30 | |
| RELAY MIXED | 01:19:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nathaniel Scott
|
DOUBLES PRO MEN | 01:02:26 | 04:26 | 03:34 | 02:03 | 03:15 | 02:40 | 04:02 | 01:52 | 03:22 | 03:48 | |
| OPEN MEN | 01:20:32 | 08:44 | 04:25 | 02:47 | 05:37 | 05:45 | 04:55 | 02:41 | 05:55 | 06:18 | ||
|
with
Gavin Prigmore
|
DOUBLES MEN | 01:12:28 | 05:52 | 03:47 | 01:37 | 02:41 | 02:48 | 04:22 | 01:29 | 03:07 | 04:25 | |
| OPEN MEN | 01:18:27 | 04:35 | 04:24 | 02:47 | 05:37 | 04:41 | 04:50 | 02:14 | 04:58 | 06:58 | ||
| DOUBLES MEN | 01:19:24 | 06:28 | 04:04 | 02:01 | 03:18 | 04:24 | 04:54 | 01:44 | 04:26 | 04:24 | ||
| OPEN MEN | 01:26:13 | 05:55 | 04:30 | 03:17 | 07:23 | 05:40 | 04:54 | 02:27 | 05:06 | 08:51 | ||
|
with
Patrick Carter
|
DOUBLES MEN | 01:03:43 | 09:34 | 04:05 | 01:27 | 01:59 | 03:05 | 04:05 | 01:25 | 02:58 | 04:48 | |
|
with
Toby Williams
|
DOUBLES MEN | 01:06:13 | 03:37 | 04:05 | 01:47 | 03:22 | 02:54 | 04:13 | 01:28 | 03:12 | 04:30 | |
| DOUBLES MEN | 01:19:31 | 06:57 | 04:20 | 01:45 | 03:15 | 03:42 | 04:53 | 01:53 | 03:47 | 04:40 | ||
|
with
Gabrielle Moffatt
|
DOUBLES MIXED | 01:27:41 | 07:35 | 04:13 | 02:38 | 04:33 | 04:12 | 04:51 | 01:58 | 04:07 | 05:40 | |
| DOUBLES MIXED | 01:34:59 | 08:40 | 04:39 | 02:42 | 04:55 | 05:02 | 04:59 | 01:51 | 04:45 | 06:30 | ||
| DOUBLES MIXED | 01:34:59 | 08:40 | 04:39 | 02:42 | 04:55 | 05:02 | 04:59 | 01:51 | 04:45 | 06:30 | ||
|
with
Caitlin Mckenzie
|
DOUBLES MIXED | 01:03:15 | 04:59 | 03:43 | 01:55 | 03:13 | 02:21 | 03:56 | 01:34 | 02:57 | 03:23 | |
|
with
Caitlin McKenzie
|
DOUBLES MIXED | 01:03:15 | 04:59 | 03:43 | 01:55 | 03:13 | 02:21 | 03:56 | 01:34 | 02:57 | 03:23 | |
|
with
Daniel Burke
|
DOUBLES PRO MEN | 01:01:20 | 05:55 | 03:36 | 01:41 | --:-- | 01:58 | 04:15 | 01:38 | 03:07 | 03:56 | |
|
with
Daniel Burke
|
DOUBLES PRO MEN | 01:02:26 | 03:56 | 03:32 | 01:29 | 03:15 | 02:03 | 04:20 | 01:43 | 02:58 | 03:34 | |
|
with
Daniel Burke
|
DOUBLES PRO MEN | 01:06:25 | 05:55 | 03:34 | 01:59 | 03:19 | 02:11 | 04:29 | 01:45 | 03:12 | 03:39 | |
| OPEN MEN | 01:54:07 | 10:37 | 04:41 | 04:44 | 06:20 | 10:19 | 05:17 | 03:06 | 06:18 | 11:48 | ||
| OPEN MEN | 01:16:53 | 05:05 | 03:55 | 02:31 | 04:08 | 05:05 | 04:27 | 02:03 | 04:19 | 05:18 | ||
|
with
Caitlin Mckenzie
|
DOUBLES MIXED | 01:04:52 | 03:43 | 03:48 | 02:10 | 03:40 | 02:20 | 04:08 | 01:42 | 03:04 | 03:32 | |
|
with
Caitlin Mckenzie
|
DOUBLES MIXED | 01:05:30 | 03:32 | 03:35 | 02:08 | 02:50 | 02:04 | 03:53 | 01:33 | 02:57 | 03:34 | |
| OPEN MEN | 01:10:35 | 05:22 | 03:52 | 02:42 | 03:38 | 04:05 | 04:16 | 01:59 | 04:18 | 04:06 | ||
|
with
Caitlin Mckenzie
|
DOUBLES MIXED | 01:12:13 | 04:05 | 03:49 | 02:54 | 03:53 | 02:31 | 04:00 | 01:48 | 03:15 | 03:43 | |
|
with
Sophie Nettleton
|
DOUBLES MIXED | 01:22:35 | 05:39 | 04:48 | 01:53 | 03:20 | 03:57 | 04:53 | 01:31 | 03:57 | 04:57 | |
| DOUBLES MIXED | 01:22:56 | 08:02 | 04:00 | 01:48 | 02:48 | 03:28 | 04:53 | 01:43 | 03:57 | 03:44 | ||
|
with
Joshua Francis
|
DOUBLES MEN | 01:27:21 | 04:58 | 04:18 | 02:03 | 03:13 | 03:11 | 04:11 | 01:31 | 02:55 | 04:52 | |
|
with
Jack Williamson
|
OPEN MEN | 01:36:15 | 08:02 | 04:47 | 03:06 | 05:50 | 05:03 | 05:29 | 01:58 | 04:35 | 07:42 |