J
DOUBLES MEN
MEN
Jack Yan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:46
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #52 · 25-29
TOTAL TIME
01:52:10
ROXZONE
12:45
RUNS
54:50
1. SKIERG
04:59
2. SLED PUSH
02:59
3. SLED PULL
05:50
4. BURPEES
05:12
5. ROWING
05:55
6. FARMERS
01:57
7. LUNGES
05:52
8. WALL BALLS
12:00
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
with
KA MING TAM
TOTAL TIME
01:17:46
ROXZONE
09:47
RUNS
40:15
1. SKIERG
04:10
2. SLED PUSH
02:24
3. SLED PULL
03:30
4. BURPEES
03:16
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:14
8. WALL BALLS
03:48
HYROX Shanghai 2026
MAY 2026
DOUBLES MEN
AG #77 · 30-34
with
KA Ming Tam
TOTAL TIME
01:17:46
ROXZONE
09:47
RUNS
40:11
1. SKIERG
04:10
2. SLED PUSH
02:24
3. SLED PULL
03:30
4. BURPEES
03:16
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:14
8. WALL BALLS
03:48
HYROX Shanghai 2026
MAY 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:27:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Taipei 2026
FEB 2026
DOUBLES MIXED
AG #103 · 30-34
with
Lucy Lee
TOTAL TIME
01:28:23
ROXZONE
07:24
RUNS
47:37
1. SKIERG
04:33
2. SLED PUSH
03:02
3. SLED PULL
04:21
4. BURPEES
03:50
5. ROWING
05:04
6. FARMERS
02:22
7. LUNGES
05:15
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:52:10 | 12:45 | 04:59 | 02:59 | 05:50 | 05:12 | 05:55 | 01:57 | 05:52 | 12:00 | ||
|
with
KA MING TAM
|
DOUBLES MEN | 01:17:46 | 09:47 | 04:10 | 02:24 | 03:30 | 03:16 | 04:48 | 01:43 | 04:14 | 03:48 | |
|
with
KA Ming Tam
|
DOUBLES MEN | 01:17:46 | 09:47 | 04:10 | 02:24 | 03:30 | 03:16 | 04:48 | 01:43 | 04:14 | 03:48 | |
| RELAY MIXED | 01:27:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lucy Lee
|
DOUBLES MIXED | 01:28:23 | 07:24 | 04:33 | 03:02 | 04:21 | 03:50 | 05:04 | 02:22 | 05:15 | 05:01 | |
| RELAY MEN | 01:38:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |