J
DOUBLES PRO MEN
MEN
Jaco Du Plessis
5 RACES RECORDED
PERSONAL BEST (PB)
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01:26:15
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Daniel De Lange
TOTAL TIME
01:12:13
ROXZONE
04:56
RUNS
40:39
1. SKIERG
03:48
2. SLED PUSH
01:54
3. SLED PULL
03:55
4. BURPEES
03:03
5. ROWING
04:12
6. FARMERS
01:55
7. LUNGES
03:53
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #10 · 25-29
with
Daniel De Lange
TOTAL TIME
01:12:13
ROXZONE
04:56
RUNS
40:36
1. SKIERG
03:48
2. SLED PUSH
01:54
3. SLED PULL
03:55
4. BURPEES
03:03
5. ROWING
04:12
6. FARMERS
01:55
7. LUNGES
03:53
8. WALL BALLS
04:06
HYROX Doha 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:26:15
ROXZONE
07:03
RUNS
43:05
1. SKIERG
04:22
2. SLED PUSH
02:25
3. SLED PULL
05:01
4. BURPEES
05:42
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
05:12
8. WALL BALLS
07:20
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Robert Webling
TOTAL TIME
01:33:56
ROXZONE
07:51
RUNS
00:20
1. SKIERG
03:44
2. SLED PUSH
01:29
3. SLED PULL
02:53
4. BURPEES
03:24
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
03:30
8. WALL BALLS
04:45
HYROX Dubai 2023
MAR 2023
DOUBLES MEN
with
Robert Webling
TOTAL TIME
01:33:56
ROXZONE
07:51
RUNS
00:20
1. SKIERG
03:44
2. SLED PUSH
01:29
3. SLED PULL
02:53
4. BURPEES
03:24
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
03:30
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel De Lange
|
DOUBLES MEN | 01:12:13 | 04:56 | 03:48 | 01:54 | 03:55 | 03:03 | 04:12 | 01:55 | 03:53 | 04:06 | |
|
with
Daniel De Lange
|
DOUBLES PRO MEN | 01:12:13 | 04:56 | 03:48 | 01:54 | 03:55 | 03:03 | 04:12 | 01:55 | 03:53 | 04:06 | |
| OPEN MEN | 01:26:15 | 07:03 | 04:22 | 02:25 | 05:01 | 05:42 | 04:47 | 01:25 | 05:12 | 07:20 | ||
|
with
Robert Webling
|
DOUBLES MEN | 01:33:56 | 07:51 | 03:44 | 01:29 | 02:53 | 03:24 | 04:30 | 01:37 | 03:30 | 04:45 | |
|
with
Robert Webling
|
DOUBLES MEN | 01:33:56 | 07:51 | 03:44 | 01:29 | 02:53 | 03:24 | 04:30 | 01:37 | 03:30 | 04:45 |