← ATHLETES / Jaco Louw

J

DOUBLES MEN MEN

Jaco Louw

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #5 · 30-34

with Arend Adriaanse

TOTAL TIME 01:03:39

ROXZONE 03:51

1. SKIERG 03:45

2. SLED PUSH 01:04

3. SLED PULL 02:41

4. BURPEES 02:09

5. ROWING 04:11

6. FARMERS 01:19

7. LUNGES 02:35

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

DOUBLES MEN AG #397 · 30-39

with Stefan Louw

TOTAL TIME 01:18:39

ROXZONE 07:04

1. SKIERG 03:47

2. SLED PUSH 01:36

3. SLED PULL 02:17

4. BURPEES 02:33

5. ROWING 04:27

6. FARMERS 01:19

7. LUNGES 03:02

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES MIXED AG #53 · U29

with Amelia Louw

TOTAL TIME 01:11:17

ROXZONE 06:17

1. SKIERG 03:55

2. SLED PUSH 01:31

3. SLED PULL 02:58

4. BURPEES 02:24

5. ROWING 04:45

6. FARMERS 01:33

7. LUNGES 03:56

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Arend Adriaanse	DOUBLES MEN	01:03:39	03:51	03:45	01:04	02:41	02:09	04:11	01:19	02:35	03:50	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025 with Stefan Louw	DOUBLES MEN	01:18:39	07:04	03:47	01:36	02:17	02:33	04:27	01:19	03:02	03:49	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Amelia Louw	DOUBLES MIXED	01:11:17	06:17	03:55	01:31	02:58	02:24	04:45	01:33	03:56	03:45	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →