J
DOUBLES MEN
MEN
Jacob Lao
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hangzhou 2026
OCT 2026
OPEN MEN
AG #24 · 25-29
TOTAL TIME
01:18:07
ROXZONE
05:00
RUNS
39:06
1. SKIERG
04:27
2. SLED PUSH
03:24
3. SLED PULL
04:32
4. BURPEES
03:29
5. ROWING
05:00
6. FARMERS
02:04
7. LUNGES
04:36
8. WALL BALLS
06:39
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #40 · U40
TOTAL TIME
01:21:42
ROXZONE
07:18
RUNS
40:12
1. SKIERG
04:43
2. SLED PUSH
03:44
3. SLED PULL
05:52
4. BURPEES
02:36
5. ROWING
06:22
6. FARMERS
02:20
7. LUNGES
03:59
8. WALL BALLS
04:40
HYROX Beijing 2025
MAR 2026
DOUBLES MEN
with
Jared Lao
TOTAL TIME
01:10:07
ROXZONE
06:28
RUNS
38:36
1. SKIERG
03:56
2. SLED PUSH
02:04
3. SLED PULL
03:28
4. BURPEES
02:11
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
04:03
HYROX Beijing 2025
MAR 2026
DOUBLES MEN
AG #1 · 16-24
with
Jared Lao
TOTAL TIME
01:10:07
ROXZONE
06:28
RUNS
38:34
1. SKIERG
03:56
2. SLED PUSH
02:04
3. SLED PULL
03:28
4. BURPEES
02:11
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
04:03
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #6 · 16-24
with
Jared Lao
TOTAL TIME
01:08:59
ROXZONE
06:35
RUNS
39:36
1. SKIERG
04:01
2. SLED PUSH
01:32
3. SLED PULL
02:58
4. BURPEES
02:04
5. ROWING
04:16
6. FARMERS
01:28
7. LUNGES
02:51
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:07 | 05:00 | 04:27 | 03:24 | 04:32 | 03:29 | 05:00 | 02:04 | 04:36 | 06:39 | ||
| RELAY MIXED | 01:21:42 | 07:18 | 04:43 | 03:44 | 05:52 | 02:36 | 06:22 | 02:20 | 03:59 | 04:40 | ||
|
with
Jared Lao
|
DOUBLES MEN | 01:10:07 | 06:28 | 03:56 | 02:04 | 03:28 | 02:11 | 04:15 | 01:36 | 03:37 | 04:03 | |
|
with
Jared Lao
|
DOUBLES MEN | 01:10:07 | 06:28 | 03:56 | 02:04 | 03:28 | 02:11 | 04:15 | 01:36 | 03:37 | 04:03 | |
|
with
Jared Lao
|
DOUBLES MEN | 01:08:59 | 06:35 | 04:01 | 01:32 | 02:58 | 02:04 | 04:16 | 01:28 | 02:51 | 03:42 | |
| RELAY MEN | 01:22:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:13:44 | --:-- | 04:27 | 03:23 | 04:30 | 02:59 | 04:48 | 01:47 | 03:37 | 06:57 | ||
| RELAY MIXED | 01:24:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |