J
DOUBLES PRO MEN
MEN
Jak Williams
9 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #4 · 16-24
with
Lucas Rees
TOTAL TIME
00:52:55
ROXZONE
03:49
RUNS
28:49
1. SKIERG
03:44
2. SLED PUSH
01:32
3. SLED PULL
02:33
4. BURPEES
01:50
5. ROWING
03:51
6. FARMERS
01:10
7. LUNGES
02:12
8. WALL BALLS
03:32
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #8 · 25-29
TOTAL TIME
00:59:22
ROXZONE
04:07
RUNS
29:46
1. SKIERG
04:24
2. SLED PUSH
02:33
3. SLED PULL
03:24
4. BURPEES
02:47
5. ROWING
04:17
6. FARMERS
01:31
7. LUNGES
02:48
8. WALL BALLS
03:52
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #2 · 16-24
with
Lucas Rees
TOTAL TIME
00:55:06
ROXZONE
02:18
RUNS
31:38
1. SKIERG
03:43
2. SLED PUSH
01:35
3. SLED PULL
02:31
4. BURPEES
02:07
5. ROWING
04:00
6. FARMERS
01:34
7. LUNGES
02:08
8. WALL BALLS
03:32
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #6 · 16-24
with
Bec Murphy
TOTAL TIME
01:00:37
ROXZONE
02:24
RUNS
34:51
1. SKIERG
04:05
2. SLED PUSH
01:44
3. SLED PULL
02:55
4. BURPEES
02:42
5. ROWING
04:02
6. FARMERS
01:48
7. LUNGES
02:41
8. WALL BALLS
03:25
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #10 · 16-24
TOTAL TIME
01:01:11
ROXZONE
02:24
RUNS
32:01
1. SKIERG
04:15
2. SLED PUSH
02:26
3. SLED PULL
03:12
4. BURPEES
03:15
5. ROWING
04:23
6. FARMERS
01:55
7. LUNGES
03:07
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lucas Rees
|
DOUBLES MEN | 00:52:55 | 03:49 | 03:44 | 01:32 | 02:33 | 01:50 | 03:51 | 01:10 | 02:12 | 03:32 | |
| OPEN MEN | 00:59:22 | 04:07 | 04:24 | 02:33 | 03:24 | 02:47 | 04:17 | 01:31 | 02:48 | 03:52 | ||
|
with
Lucas Rees
|
DOUBLES MEN | 00:55:06 | 02:18 | 03:43 | 01:35 | 02:31 | 02:07 | 04:00 | 01:34 | 02:08 | 03:32 | |
|
with
Bec Murphy
|
DOUBLES MIXED | 01:00:37 | 02:24 | 04:05 | 01:44 | 02:55 | 02:42 | 04:02 | 01:48 | 02:41 | 03:25 | |
| OPEN MEN | 01:01:11 | 02:24 | 04:15 | 02:26 | 03:12 | 03:15 | 04:23 | 01:55 | 03:07 | 04:13 | ||
|
with
Lucas Rees
|
DOUBLES PRO MEN | 00:57:44 | 02:48 | 03:49 | 01:44 | 03:18 | 02:05 | 04:03 | 01:27 | 02:29 | 03:52 | |
|
with
Bec Murphy
|
DOUBLES MIXED | 01:04:55 | 03:34 | 04:01 | 01:32 | 02:56 | 02:34 | 04:07 | 01:32 | 03:04 | 03:23 | |
|
with
Lucas Rees
|
DOUBLES MEN | 00:55:48 | 08:00 | 04:05 | 01:20 | 03:01 | 02:24 | 04:05 | 01:17 | 02:32 | 03:49 | |
| OPEN MEN | 01:05:26 | 04:30 | 04:24 | 02:36 | 04:26 | 03:58 | 04:21 | 01:41 | 03:38 | 05:05 |