J
DOUBLES PRO MEN
MEN
Jake Cook
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:41
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #19 · 25-29
with
Johnny Hadac
TOTAL TIME
01:07:51
ROXZONE
06:11
RUNS
39:18
1. SKIERG
04:00
2. SLED PUSH
01:11
3. SLED PULL
02:43
4. BURPEES
02:41
5. ROWING
04:11
6. FARMERS
01:21
7. LUNGES
02:41
8. WALL BALLS
03:42
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO MEN
AG #15 · 16-24
with
Joe Bonczek
TOTAL TIME
01:12:20
ROXZONE
07:32
RUNS
40:22
1. SKIERG
03:45
2. SLED PUSH
01:38
3. SLED PULL
03:11
4. BURPEES
03:07
5. ROWING
04:18
6. FARMERS
01:24
7. LUNGES
03:05
8. WALL BALLS
04:05
HYROX Madrid 2024
OCT 2024
DOUBLES MEN
AG #17 · U29
TOTAL TIME
01:03:41
ROXZONE
06:33
RUNS
35:10
1. SKIERG
03:35
2. SLED PUSH
01:28
3. SLED PULL
02:31
4. BURPEES
02:37
5. ROWING
04:07
6. FARMERS
01:31
7. LUNGES
02:39
8. WALL BALLS
03:33
HYROX Manchester 2023
MAR 2023
DOUBLES MIXED
with
Zena Cowmeadow
TOTAL TIME
01:12:55
ROXZONE
04:41
RUNS
43:09
1. SKIERG
03:56
2. SLED PUSH
02:02
3. SLED PULL
02:52
4. BURPEES
02:46
5. ROWING
04:16
6. FARMERS
01:48
7. LUNGES
03:59
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johnny Hadac
|
DOUBLES MEN | 01:07:51 | 06:11 | 04:00 | 01:11 | 02:43 | 02:41 | 04:11 | 01:21 | 02:41 | 03:42 | |
|
with
Joe Bonczek
|
DOUBLES PRO MEN | 01:12:20 | 07:32 | 03:45 | 01:38 | 03:11 | 03:07 | 04:18 | 01:24 | 03:05 | 04:05 | |
| DOUBLES MEN | 01:03:41 | 06:33 | 03:35 | 01:28 | 02:31 | 02:37 | 04:07 | 01:31 | 02:39 | 03:33 | ||
|
with
Zena Cowmeadow
|
DOUBLES MIXED | 01:12:55 | 04:41 | 03:56 | 02:02 | 02:52 | 02:46 | 04:16 | 01:48 | 03:59 | 03:36 |