J
DOUBLES MEN
MEN
Jake Disange
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #219 · 25-29
with
Dion Bishop
TOTAL TIME
01:17:15
ROXZONE
03:03
RUNS
42:14
1. SKIERG
04:32
2. SLED PUSH
02:36
3. SLED PULL
04:15
4. BURPEES
04:13
5. ROWING
04:56
6. FARMERS
02:35
7. LUNGES
03:45
8. WALL BALLS
05:06
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #405 · 25-29
TOTAL TIME
01:30:36
ROXZONE
06:26
RUNS
38:43
1. SKIERG
04:59
2. SLED PUSH
04:26
3. SLED PULL
06:14
4. BURPEES
06:50
5. ROWING
05:51
6. FARMERS
02:24
7. LUNGES
06:11
8. WALL BALLS
08:38
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #131 · U29
with
Ben Kirby
TOTAL TIME
01:08:05
ROXZONE
03:54
RUNS
35:44
1. SKIERG
04:09
2. SLED PUSH
01:59
3. SLED PULL
04:11
4. BURPEES
04:02
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
03:00
8. WALL BALLS
04:48
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #374 · U29
with
Tharan Bains
TOTAL TIME
01:11:11
ROXZONE
04:30
RUNS
38:11
1. SKIERG
04:27
2. SLED PUSH
02:05
3. SLED PULL
03:33
4. BURPEES
02:59
5. ROWING
05:16
6. FARMERS
01:32
7. LUNGES
03:52
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dion Bishop
|
DOUBLES MIXED | 01:17:15 | 03:03 | 04:32 | 02:36 | 04:15 | 04:13 | 04:56 | 02:35 | 03:45 | 05:06 | |
| OPEN MEN | 01:30:36 | 06:26 | 04:59 | 04:26 | 06:14 | 06:50 | 05:51 | 02:24 | 06:11 | 08:38 | ||
|
with
Ben Kirby
|
DOUBLES MEN | 01:08:05 | 03:54 | 04:09 | 01:59 | 04:11 | 04:02 | 04:36 | 01:42 | 03:00 | 04:48 | |
|
with
Tharan Bains
|
DOUBLES MEN | 01:11:11 | 04:30 | 04:27 | 02:05 | 03:33 | 02:59 | 05:16 | 01:32 | 03:52 | 04:50 |