J
RELAY MIXED
MEN
Jake Ford
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #115 · 30-34
with
Emily Kennedy
TOTAL TIME
01:30:33
ROXZONE
10:12
RUNS
46:40
1. SKIERG
04:47
2. SLED PUSH
02:21
3. SLED PULL
05:06
4. BURPEES
04:01
5. ROWING
05:08
6. FARMERS
02:03
7. LUNGES
04:57
8. WALL BALLS
05:27
HYROX Birmingham 2025
OCT 2025
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:10:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Paul Llewellyn
TOTAL TIME
01:11:04
ROXZONE
04:29
RUNS
39:56
1. SKIERG
04:04
2. SLED PUSH
01:52
3. SLED PULL
03:28
4. BURPEES
03:20
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
03:20
8. WALL BALLS
04:18
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #266 · 30-39
with
Paul Llewellyn
TOTAL TIME
01:11:04
ROXZONE
04:29
RUNS
39:51
1. SKIERG
04:04
2. SLED PUSH
01:52
3. SLED PULL
03:28
4. BURPEES
03:20
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
03:20
8. WALL BALLS
04:18
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #150 · 16-24
TOTAL TIME
01:43:47
ROXZONE
08:52
RUNS
52:20
1. SKIERG
05:03
2. SLED PUSH
04:40
3. SLED PULL
06:24
4. BURPEES
05:23
5. ROWING
05:12
6. FARMERS
02:45
7. LUNGES
04:53
8. WALL BALLS
08:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Kennedy
|
DOUBLES MIXED | 01:30:33 | 10:12 | 04:47 | 02:21 | 05:06 | 04:01 | 05:08 | 02:03 | 04:57 | 05:27 | |
| RELAY MIXED | 01:10:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Paul Llewellyn
|
DOUBLES MEN | 01:11:04 | 04:29 | 04:04 | 01:52 | 03:28 | 03:20 | 04:30 | 01:57 | 03:20 | 04:18 | |
|
with
Paul Llewellyn
|
DOUBLES MEN | 01:11:04 | 04:29 | 04:04 | 01:52 | 03:28 | 03:20 | 04:30 | 01:57 | 03:20 | 04:18 | |
| OPEN MEN | 01:43:47 | 08:52 | 05:03 | 04:40 | 06:24 | 05:23 | 05:12 | 02:45 | 04:53 | 08:19 |