J
RELAY MEN
MEN
Jake Holness
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #195 · 30-34
TOTAL TIME
01:16:52
ROXZONE
08:33
RUNS
36:32
1. SKIERG
04:15
2. SLED PUSH
02:54
3. SLED PULL
03:50
4. BURPEES
04:23
5. ROWING
04:30
6. FARMERS
02:07
7. LUNGES
05:29
8. WALL BALLS
04:23
HYROX Melbourne 2024
JUN 2024
RELAY MEN
AG #6 · U40
TOTAL TIME
00:58:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #111 · 30-34
TOTAL TIME
01:14:15
ROXZONE
05:13
RUNS
36:17
1. SKIERG
04:06
2. SLED PUSH
01:53
3. SLED PULL
07:55
4. BURPEES
03:52
5. ROWING
04:27
6. FARMERS
01:22
7. LUNGES
05:06
8. WALL BALLS
04:09
HYROX Melbourne 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:10:21
ROXZONE
04:10
RUNS
35:50
1. SKIERG
04:17
2. SLED PUSH
02:07
3. SLED PULL
03:50
4. BURPEES
03:56
5. ROWING
04:37
6. FARMERS
01:40
7. LUNGES
04:52
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:52 | 08:33 | 04:15 | 02:54 | 03:50 | 04:23 | 04:30 | 02:07 | 05:29 | 04:23 | ||
| RELAY MEN | 00:58:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:14:15 | 05:13 | 04:06 | 01:53 | 07:55 | 03:52 | 04:27 | 01:22 | 05:06 | 04:09 | ||
| OPEN MEN | 01:10:21 | 04:10 | 04:17 | 02:07 | 03:50 | 03:56 | 04:37 | 01:40 | 04:52 | 05:10 |