J
DOUBLES PRO MEN
MEN
Jake Plakakis
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #253 · 30-34
with
Ruby Becroft
TOTAL TIME
01:15:46
ROXZONE
08:28
RUNS
38:05
1. SKIERG
03:55
2. SLED PUSH
01:53
3. SLED PULL
04:27
4. BURPEES
03:54
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
03:54
8. WALL BALLS
04:48
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #43 · 30-34
with
Carl Lopriore
TOTAL TIME
01:08:15
ROXZONE
07:04
RUNS
35:18
1. SKIERG
03:38
2. SLED PUSH
01:48
3. SLED PULL
04:14
4. BURPEES
03:03
5. ROWING
04:12
6. FARMERS
01:42
7. LUNGES
03:20
8. WALL BALLS
04:01
HYROX Melbourne 2024
JUN 2024
DOUBLES PRO MEN
AG #78 · 30-39
with
Chris Duncan
TOTAL TIME
01:22:35
ROXZONE
08:58
RUNS
41:49
1. SKIERG
03:41
2. SLED PUSH
01:50
3. SLED PULL
05:57
4. BURPEES
03:22
5. ROWING
04:34
6. FARMERS
01:51
7. LUNGES
04:47
8. WALL BALLS
05:50
HYROX Melbourne 2023
MAR 2023
PRO MEN
TOTAL TIME
01:30:33
ROXZONE
04:29
RUNS
40:09
1. SKIERG
04:10
2. SLED PUSH
03:34
3. SLED PULL
10:14
4. BURPEES
04:31
5. ROWING
04:38
6. FARMERS
03:10
7. LUNGES
07:36
8. WALL BALLS
08:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruby Becroft
|
DOUBLES MIXED | 01:15:46 | 08:28 | 03:55 | 01:53 | 04:27 | 03:54 | 04:35 | 01:52 | 03:54 | 04:48 | |
|
with
Carl Lopriore
|
DOUBLES PRO MEN | 01:08:15 | 07:04 | 03:38 | 01:48 | 04:14 | 03:03 | 04:12 | 01:42 | 03:20 | 04:01 | |
|
with
Chris Duncan
|
DOUBLES PRO MEN | 01:22:35 | 08:58 | 03:41 | 01:50 | 05:57 | 03:22 | 04:34 | 01:51 | 04:47 | 05:50 | |
| PRO MEN | 01:30:33 | 04:29 | 04:10 | 03:34 | 10:14 | 04:31 | 04:38 | 03:10 | 07:36 | 08:11 |