J
PRO MEN
MEN
Jamal Kurdi
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:46
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #17 · 35-39
with
Joseph Lauricella
TOTAL TIME
01:05:33
ROXZONE
06:57
RUNS
37:28
1. SKIERG
03:40
2. SLED PUSH
01:35
3. SLED PULL
02:33
4. BURPEES
01:53
5. ROWING
03:56
6. FARMERS
01:25
7. LUNGES
02:28
8. WALL BALLS
03:46
HYROX Abu Dhabi 2026
OCT 2026
PRO MEN
AG #10 · 40-44
TOTAL TIME
01:10:46
ROXZONE
04:59
RUNS
32:59
1. SKIERG
04:03
2. SLED PUSH
03:29
3. SLED PULL
05:27
4. BURPEES
02:48
5. ROWING
04:18
6. FARMERS
01:48
7. LUNGES
04:32
8. WALL BALLS
06:29
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:11:07
ROXZONE
07:00
RUNS
30:17
1. SKIERG
04:03
2. SLED PUSH
04:01
3. SLED PULL
05:20
4. BURPEES
02:57
5. ROWING
04:15
6. FARMERS
02:22
7. LUNGES
04:24
8. WALL BALLS
06:31
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MEN
with
Oliver Candlin
TOTAL TIME
01:08:25
ROXZONE
05:51
RUNS
35:34
1. SKIERG
03:41
2. SLED PUSH
01:58
3. SLED PULL
05:40
4. BURPEES
02:21
5. ROWING
04:18
6. FARMERS
01:31
7. LUNGES
03:11
8. WALL BALLS
04:29
HYROX Doha 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:11:29
ROXZONE
05:07
RUNS
36:54
1. SKIERG
03:58
2. SLED PUSH
02:08
3. SLED PULL
02:42
4. BURPEES
04:14
5. ROWING
04:25
6. FARMERS
01:46
7. LUNGES
04:24
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joseph Lauricella
|
DOUBLES MEN | 01:05:33 | 06:57 | 03:40 | 01:35 | 02:33 | 01:53 | 03:56 | 01:25 | 02:28 | 03:46 | |
| PRO MEN | 01:10:46 | 04:59 | 04:03 | 03:29 | 05:27 | 02:48 | 04:18 | 01:48 | 04:32 | 06:29 | ||
| PRO MEN | 01:11:07 | 07:00 | 04:03 | 04:01 | 05:20 | 02:57 | 04:15 | 02:22 | 04:24 | 06:31 | ||
|
with
Oliver Candlin
|
DOUBLES MEN | 01:08:25 | 05:51 | 03:41 | 01:58 | 05:40 | 02:21 | 04:18 | 01:31 | 03:11 | 04:29 | |
| OPEN MEN | 01:11:29 | 05:07 | 03:58 | 02:08 | 02:42 | 04:14 | 04:25 | 01:46 | 04:24 | 05:58 | ||
| OPEN MEN | 01:19:25 | 06:51 | 04:04 | 03:11 | 03:51 | 03:38 | 04:39 | 02:07 | 04:58 | 06:49 | ||
|
with
Dorian Britt
|
DOUBLES MEN | 01:32:51 | 09:54 | 04:12 | 02:19 | 04:31 | 03:47 | 05:05 | 01:47 | 02:52 | 04:22 |